3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 03-31-2008, 11:21 PM   #1
ThatsSpify's Avatar
Join Date: Mar 2008
Location: Fernley NV
Posts: 59

S/C/G: 267.2/254/150

Height: 5'6

Default Recipe Exchange???

Hi everyone,
Has anyone here at the 100 club done a "Healthy" Recipe exchange? I thought that could be fun and give some new ideas for meals!?!?! Thoughts?
ThatsSpify is offline   Reply With Quote
Old 04-01-2008, 07:51 AM   #2
Senior Member
findingfawn's Avatar
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"


Hmmm I don't really make anything special really. I just try to get more veggies, and try to stay away from whites.. pasta, rice and bread (although dinner last night was a family favorite and included white pasta and white bread ). If I think of anything special I will post it, there is a food area here on the board, I'm sure it's loaded with ideas. I haven't made it there yet, I have been trying to discover one or 2 new areas here a week... there is just soooo much!

BTW... I'm glad to see some posts from you. I was getting worried you had fallen off the wagon when you didn't send me any IMs yesterday..lol.
Determined to find "Fawn", the skinny chick within me!

findingfawn is offline   Reply With Quote
Old 04-01-2008, 09:20 AM   #3
Senior Member
Schmoodle's Avatar
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"


Be sure to check out the recipes in the South Beach section. Even if you are not on SB, they are mostly just healthy whole-foods based recipes, appropriate for most plans - lots of veggies, lean protein and whole grains. I've gotten lots of new favorites from that section.
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 04-01-2008, 03:05 PM   #4
Long Time Member
Sandi's Avatar
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6


We've had these which have been really great!

Chicken Recipes


The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:07 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2