Reply
 
Thread Tools
Old 01-31-2008, 12:02 AM   #1  
Im a work in progress!!
Thread Starter
 
CountryGirl18's Avatar
 
Join Date: Oct 2007
Location: A small town in TX....
Posts: 85

Default Delicious Carmel Smoothie with Protein

I just had a really good smoothie that was so good I just have to share. And it was packed with protein. I even had a cup from early today that was from a fast food place, I just put it in there, and I felt like I was drinking the exact same thing.

I got this recipe from hungry girl, but I added a few things.

1/4 cup of fat free milk
1 cup of ice cubes
1/2 banana
1 cup of sugar free creamy carmel pudding ( The ones that are made by jell-o)
1 scoop of whey protein

Calories 215
Carbs 31 g
Protein 24.5 g

Last edited by CountryGirl18; 01-31-2008 at 12:02 AM.
CountryGirl18 is offline   Reply With Quote
Old 01-31-2008, 08:03 AM   #2  
Senior Member
 
Beverlyjoy's Avatar
 
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default

That sounds good! Thanks - I could add my flax to that too. Thanks.
Beverlyjoy is offline   Reply With Quote
Old 01-31-2008, 03:53 PM   #3  
On my way...
 
dek6's Avatar
 
Join Date: May 2007
Posts: 429

S/C/G: 255/240/150

Height: 5'7

Default

It sounds good but I dont know if I wanna spend 200 calories on a shake.... but I guess it would keep you really full. It would be good if you dont have alot of time in the morning for breakfast.
dek6 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:20 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.