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Old 01-31-2008, 12:02 AM   #1  
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CountryGirl18's Avatar
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Location: A small town in TX....
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Default Delicious Carmel Smoothie with Protein

I just had a really good smoothie that was so good I just have to share. And it was packed with protein. I even had a cup from early today that was from a fast food place, I just put it in there, and I felt like I was drinking the exact same thing.

I got this recipe from hungry girl, but I added a few things.

1/4 cup of fat free milk
1 cup of ice cubes
1/2 banana
1 cup of sugar free creamy carmel pudding ( The ones that are made by jell-o)
1 scoop of whey protein

Calories 215
Carbs 31 g
Protein 24.5 g

Last edited by CountryGirl18; 01-31-2008 at 12:02 AM.
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Old 01-31-2008, 08:03 AM   #2  
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S/C/G: 271/219/healthy

Height: 5'4 1/2"


That sounds good! Thanks - I could add my flax to that too. Thanks.
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Old 01-31-2008, 03:53 PM   #3  
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S/C/G: 255/240/150

Height: 5'7


It sounds good but I dont know if I wanna spend 200 calories on a shake.... but I guess it would keep you really full. It would be good if you dont have alot of time in the morning for breakfast.
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