Hi everyone! My name is Lally, and I've just joined 3FC. I wanted to introduce myself as I think 100+ is where I'll spend the most time.
I'm 33, and a SAHM. Right now my weight is 273, and I'm aiming to ultimately reach a respectable-not-crazy-low goal of 165. I've done diet after diet in the past, and have recently (well, it was actually a long, slow progression) become really disenchanted with the whole diet industry. What I'm doing now is my own plan, which is basically the plan I believe I can follow forever, not just for now - a first for me. I've always approached weight loss in the past with the idea that I would go on a diet, and then it would end. Once I actually realized that how I lose weight has to be in line with how I intend to keep it off, I went to work learning about food, figuring out what/how to eat, and came up with a plan designed with only me in mind. My plan is based off of the principles in Dr. Walter Willett's (head of nutrition at Harvard Medical School, info from his nutrition guide "Eat, Drink and Be Healthy) revised food pyramid, and both "Superfoods" books. I've become incredibly interested in nutrition, and learning to eat for my health - not just weight loss.
Doing my own thing is great, because I feel free to make adjustments as needed, and I like feeling in control of my own destiny. On the other hand, doing my own thing is a little daunting - not really in practice, but emotionally - because it lacks support. I'm hoping that finding 3FC will be one of my missing pieces...interacting with others who are working at losing weight, sharing experiences and providing encouragement.
Anyway, I certainly don't want to put you all off with a novel of an introduction, but at least now that I've introduced myself I'll feel a little more comfortable just jumping into your conversations! This seems like a warm, interesting group of people, and I can honestly say I'm looking forward to getting to know more about you!
I am so glad you found this place, as I'm certain it WILL give you the support that you need. This is truly a great site for support, advice, encouragement and ideas. All very essential to our journeys.
Your plan and how it came about sure sounds EXCELLENT. Sounds like you've got everything down pat. I think you're going to do just GREAT. I look forward to knowing you better, so please post often. I wish you much success.
Everyone here does something different to lose (or maintain) weight. We all support each other no matter which plan we're on. The struggles may not be exactly the same, but we definitely all know how hard this is sometimes! I hope to hear from you often!
Lally, it really sounds like you've got a great plan in place and you're motivated and committed!! The last piece of the puzzle is support, which you'll definitely find here at 3FC!
I just wanted to chime in because your starting and goal weights are the same as mine (ok, I had 2 pounds on you at the start, but close enough). I came here to 3FC when I first started my plan, and this board was instrumental to my success. You can do this too, and before you know it you'll be at goal, posting a message to someone new, encouraging them to get there too!
Post often, read all the posts by brilliant, successful people like Robin, and you're on your way!
You've already made the realization that this is about a healthy lifestyle. From now until forever. Not just about shedding a few pounds for a short amount of time.
Way to go! We're all here to support eachother So glad you joined
3FC in general and this forum in particular is chock full of some of the most supportive people you'll ever meet, so I'm sure you're going to find it fantastic.
We've always got room around here for one more! I'm glad you found us, and you really sound like you're on your way. The hardest part sometimes is finding a plan that works for you, and it certainly sounds like you've got that one in the bag already.
Great to have you! Sounds like you are incredibly knowledgeable, so I look forward to reading your words of wisdom as you work toward your goals. Many of us here follow plans we have developed ourselves, so you're in good company there!
Room for another?
This seems like a warm, interesting group of people, and I can honestly say I'm looking forward to getting to know more about you! 
I am so glad you found this place, as I'm certain it WILL give you the support that you need. This is truly a great site for support, advice, encouragement and ideas. All very essential to our journeys.
We're all here to support eachother 
So glad you joined 
Lally! I'm looking forward to getting to know you and watching you meet your goals!
So glad you have found us!!! I look forward to getting to know you!! 
