The best chicken ever. So I was going through my weight watchers cookbook and I found this recipe for CHICKEN WITH APPLES AND CIDER!!!!!!
:c arrot:
It was so good.
Recipe
makes 4 servings
3 tbsp butter
1 apple cored and sliced
1 tbsp brown sugar
four 4-oz skinless boneless chicken breast (thawed)
1/4 tspn cinnamon
1/4 tspn salt
1/4 tspn pepper
1 medium onion chopped
1/2 cup apple cider
1/4 cup cider vinegar
2 cups hot cooked wide noodles
1. In large nonstick skillet, melt half the butter. Saute apple until lightly browned, about 5 min. Sprinle brown sugar: cook, stirring frequently, until tender, 3-5 min. Transfer to bowl.
2. Sprinkle chicken with cinnamon, salt, and pepper. In skillet, melt remaining butter. Saute chicken until brown, 4-5 min on each side. Transfer to a plate.
3. In skillet, cook onion, covered, until tender, 6-8 min; remove lid and stir in cider and vinegar. Reduce heat and simmer 2 min. Return chicken to skillet; simmer, spooning the sauce over the chicken, until the chicken is cooked through and the liquid is reduced by half, about 4-5 min.
4. Return the apples to the skillet and cook until heated through, about 2 min. Arrange noodles on platter; top with chicken and pour remaining apple mixture over top.
Per Serving: 287 Cal, 6g total fat, 1g sat fat, 76 mg Cholesterol, 273 mg sodium, 34g total carbs, 3g dietary fiber, 24g protein, and 34 mg calcium.
6 weight watcher points.