Today I am determined to please, please, PLEASE - not nibble. No extras.

Today I am determined to up my exercise program and feel the burn! :lifter:

Today I am determined to exercise.
Exercise has been my problem area the past 2 days, I don't know if it is the heat or what( I exercise in my house that has air conditioning and I also put on a fan) , but I feel blah. I will exercise today!!!

cheryl

Today I'm determined to:

*Drink more water - to help diuresis
*EXERCISE!!! :carrot:
*Stay completely OP - no deviations!
*Keep a positive attitude
*Be kinder today than I was yesterday and the day before that....

Today I am determined to start the first day of the rest of my life (eating habits-wise).

Today I am determined to eat only what I have for lunch and not find a supplemental snack!!!

I am also determined to stay on plan for dinner. One day at a time!

Today I'm determined to not give in to the PMS cravings. (Up 2 pounds....thanksverymuch TOM!! grrrr.)

Im determined... to have some determination.

in doing so... i'll want to take better care of myself.

I'm determined to not binge today!

Im determined to work on my stomach again today.

Today I am determined to add some weight training into my workout routine. I've been avoiding it long enough!

Today I am determined to be prepare for tomorrow. I am ready to start again. Tomorrow will be day one on another journey towards an improved me.

I need to write my determination down so I will stick to it. I plan to stick with my program. No excuses! I've been really emotional lately because my daughter left for college yesterday and I work for a school district and this time of year is nuts trying to get ready to start school. I've been using these things as an excuse to eat. I feel terrible and need to get it under control and starting right now thats just what I'm determined to do! No more excuses for me!

Today I am determined to quit my gritching and just do it already.

Today, I'm determined to:
1. Stay focused on healthy eating habits
2. Keep a positive attitude about my weight loss AND my life
3. Give God praise for helping me with everything in my life - including weight loss ;)