[downsizer55]

I started this new way of life 6 months ago. In that time I have learned....

* I CAN do this
* Just because I have failed before, I CAN try it again
* Some days are easier than others
* I AM worth the effort
* I CAN do it for myself
* One bad day does NOT ruin all my efforts
* I CAN go to social functions and have a great time and NOT eat
* I am the only one that can do this for me
* Taking care of me, is the best thing I can do

Just goes to show..........you CAN learn something new every day!

[bargoo]

Good thoughts,

[Liliann]

I agree..This journey is a learning process as we change old habits into healthier ones.. of your changes so far...YOU are doing fantastic!!

[balloonlady]

Good post! Thanks for sharing!

[rockinrobin]

This has been a very eye opening, enlightening experience for me as well.

You certainly have learned many, many valuable things. Thanks for passing it on.

[LaurieDawn]

Those are great. I've found that the things that I've learned, like yours, transfer into everyday life as well. Being a mother does not mean that my needs are less important than those of my children. I have to say that to myself fifteen times to make it feel real because it's such a tricky one to internalize.