My diet doesn't have all that much fat in it - not necessarily on purpose, but because fat has so many calories for very little volume, and I am all about getting a higher volume of food for my calorie budget. Over the past month, I've averaged 20% of my calories from fat - 30% protein, and 50% carbs...
Most of the fats are incidental - two grams in a laughing cow wedge, some from chicken breast, 2 grams a day from my nightly 1/2 cup serving of rainbow sherbet, and a more considerable amount when I cook with one of my favorite ingredients, Aidells Chicken/Turkey sausages. The lean pork tenderloin i cook a lot of also has a fair amount of fat - 5g per serving. I only really use olive oil or other cooking oils when I am roasting veggies, and even then, i just use a little bit. Weekends tend to be higher on fat for me than weekends, even if calories are the same, but thats because of the crazy wedding planning busyness and making not-as-good choices out and about as i might make at home.
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