I'll try too! I'm new, so I'm also setting "easy" goals this month.
I'm in!
Water: 50 oz of water
Exercise: walk everyday, if the weather is bad, then do an exercise tape
Food: Eliminate unhealthy snacking/replace with healthy snacks
March 1- 2pts, fell down on snacks, sigh.
March 2-
March 3-
March 4-
March 5-
March 6-
March 7-
March 8-
March 9-
March 10-
March 11-
March 12-
March 13-
March 14-
March 15-
March 16-
March 17-
March 18-
March 19-
March 20-
March 21-
March 22-
March 23-
March 24-
March 25-
March 26-
March 27-
March 28-
March 29-
March 30-
March 31-
Last edited by kristinaferina; 03-01-2007 at 07:22 PM.
Reason: adding score
*1350-1650 calories per day *64-80 ounces of water per day *WATP 15-30 minutes per day
March 01 - 4
March 02 - 2
March 03 - 4
March 04 - 4
March 05 - 2
March 06 - 1
March 07 - 2
March 08 - 4
March 09 - 1
March 10 -
March 11 -
March 12 -
March 13 -
March 14 -
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -
Water: 100 oz of water
Exercise: 60 min 5 days and go to the gym atleast 2 times
Food: 1400 calories
March 1-
March 2-
March 3-
March 4-
March 5-
March 6-
March 7-
March 8-
March 9-
March 10-
March 11-
March 12-
March 13-
March 14-
March 15-
March 16-
March 17-
March 18-
March 19-
March 20-
March 21-
March 22-
March 23-
March 24-
March 25-
March 26-
March 27-
March 28-
March 29-
March 30-
March 31-
I'm in the challenge. I will eat three meals, 2 snacks limited carbs (2 pts), no junk. I will exercise 20-30 minutes walking or dance exercise cd (1 pt), drink 60 oz of water (1 pt).
March 1-3 pts
March 2-2 pts
March 3-1 pt
March 4-1 pt
March 5-3 pts
March 6-1 pt
March 7-2 pts
March 8-4 pts
March 9-3 pts
March 10-1pt
March 11- 1 pt
March 12-0 pts
March 13-1 pt
March 14-2 pts
March 15-2pts
March 16-3 pts This is not easy!
March 17-3 pts
March 18-1 pt
March 19-3 pts
March 20-3 pts (left foot and right knee are injured can't do walking tape)
March 21-
March 22-
March 23-
March 24-
March 25-
March 26-
March 27-
March 28-
March 29-
March 30-
March 31-
Last edited by MsOnemoretime; 03-20-2007 at 08:03 PM.
Count me in too, but since I'm just starting I'm going a bit easy on myself for the first month until I get the swing of things again.
Food: I will be starting WW mid month when I get my materials, but until then I plan to eat only good foods that total 1600 calories or less per day with one free treat a week.
Water: At least 3 litres.
Exercise: Do something EVERYDAY!!
March 1- 3
March 2- 3
March 3- 4
March 4- 4
March 5- 4
March 6- 2
March 7- 3
March 8- 4
March 9- 4
March 10- 4
March 11- 3
March 12-
March 13-
March 14-
March 15-
March 16-
March 17-
March 18-
March 19-
March 20-
March 21-
March 22-
March 23-
March 24-
March 25-
March 26-
March 27-
March 28-
March 29-
March 30-
March 31-
Last edited by Shrinking Daisy; 03-12-2007 at 11:42 AM.
Reason: updating....
Sure, I'm in too.
Food-I don't have a specific plan or count calories, so NO junk
Water-5 bottles per day
Exercise-minimum of 20minutes each day.
3/1 -1 point (I had a great cardio/strenght workout today)
3/2 - 2 points (great food and water intake-but no exercise for awhile-see below)
3/3 - -1 I ate a whole cake on my own tonight, I'm so depressed
3/4 - 0
3/5 - 1 point, I'm giving myself one point today, because even with a sprained ankle, I did 10 minutes on the bike (slow and steady so I didn't hurt my ankle any more) and some ab/back exercises
3/6 - 2 points, I had no junk food today
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Last edited by GL mom; 03-06-2007 at 10:26 PM.
Reason: updating points
Food- South Beach Approved Phase 2
Water-64 oz min.
Exercise - 60 mins at the y 5 days/wk and 2 days with "activity" like a bike ride with the kids
March 1 - 4
2-4
3-4
4-4
5-3 dang water
6-4
7-2 water and exercise
8-4
9-4
10-4
11-4
12-4
13-4
14-4
15-4
16-4
17-4
18-3 water! grr...
19-4
20-4
21-4
22-4
23-3 all day seminar out of town, no exercise!
24-4
25-4
26-4
27-4
28-4
29-4
20-4
31-4 even stayed on plan going out to eat at Chilli's!! Major victory there!!!!
Last edited by Shellyknits; 04-01-2007 at 09:35 AM.
Unbelievable!! I finally feel like I have my head in the game and I rejoin 3FC and then I fall on some ice in my parking lot this morning. I've sprained my right ankle. I can't even drive. So I made a strong point of eating healthy and getting in all my water. 2 points for me.
Unfortunately I won't be earning any exercise points until my ankle heals, unless hobbling around with one crutch carrying paperwork around my office counts as exercise
On a serious note, if anyone has any suggestions as to how I can get in any leg-free exercise, I'd really appreciate the input.
FOOD: Choose healthiest options WATER: Minimum 60 oz/day (I HATE water!!) EXERCISE: Walking 30 minutes/day and/or do my exercise DVD or both. (Hard to do when you are driving for a living, but I will do my best!!)
March 11--4 points (great start!)
March 12--0 points (really bad day!!)
March 13--1 point (at least I got my water in!!)
March 14--0 points (off regular schedule which really screws me up!)
March 15--0 points (still off regular schedule--yuck!!)
March 16--0 points (why am I even bothering?) March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
Linae
Last edited by mrstrucker; 03-17-2007 at 04:46 AM.
Getting a late start, but I HAVE to start somewhere!!
GOALS:
Food - Food assigned by my Clinical Dietician (less than 1600 calories)
Water - 64 oz. (min.)
Exercise - I wear a pedometer - this months goal - 4500 steps a day - Plus, some deliberate exercise (aerobic - 4 days a week, weight training 3 days a week)
3/11 - 0 pts - not a good start - eh? Was really close on all 3 but a no go! 4100 steps
3/12 - 3 pts - water and food - Traveled all day so the walking was hard to get in. 3216 steps
3/13 - 2 pts - water and exercise - I can't say I get my food points, as I sit here eating Cheetos! Why do I do it???
3/14 - 1 pts - for exercise. Almost no water today. We were out and about and I didn't try real hard. Ate some "trash" at a friend's house - and a candy bar. why?
3/15 - 4 pts - WHOO HOO!! It's about time! It was tough, but worth it!
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Last edited by TxTeacher; 03-15-2007 at 11:21 PM.
Reason: update
I will start my points challenge tomorrow, on March 13. Yes, 13 will be my lucky number. I only hope i'm doing this right... Food: Healthy, but realistic. Junk food only allowed on Sundays. Water: 1 gallon every day Exercise: Physical Therapy for my knee(on crutches now with surgery in the near future), and strength training for my arms and maybe some belly exercises if able.
Ok, I want in too even though I am starting late. My father died on Feb 24th and I have been at my niece's house for the last two weeks doing "executrix" stuff, but I am back on the semi with my husband and back to my "normal" routine which will DEFINITELY help!!
FOOD: Choose healthiest options WATER: Minimum 60 oz/day (I HATE water!!) EXERCISE: Walking 30 minutes/day and/or do my exercise DVD or both. (Hard to do when you are driving for a living, but I will do my best!!)
March 11
March 12
March 13
March 14
March 15
March 16 March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
Ok, next question, how do I get this stupid fish to move? Also, how do I put my points next to the appropriate dates? I have no idea what I am doing!
Thanks and see you tomorrow!
Linae
Sorry to hear about your father.
Use the edit option in the bottom right of your post....you can add points that way.
I would love to join in:
WHOO HOO!! It's about time! It was tough, but worth it!
You and your family are in my thoughts.