I'm still pretty new to posting on here. I don't post too often , still pretty shy i guess.
I started watching what I eat on Dec. 27th and had lost 6lbs. But not somehow I've gained a bit back and at my weigh in on Thursday, I was back up 2.8lbs.
I've felt so discouraged. I have been watching everything I eat, and was counting calories and staying in my calorie range. So Thursday I decided that I needed some support to help me along the way. I joined Weight Watchers. I had belonged to them about 5 years ago, and lost some weight, but ended up stopping because the friend I was going with stopped going to meetings and worked on it herself from home.
I also went to the doctors this week and got him to test me for thyroid problems. My mom and my 2 sisters both have Hypothyroid....so hoping to get the results from that back this coming week. Not sure if thats p
art of the problem, but I will know soon enough.
Since Thursday, I've stayed on plan and still the scale is not showing anything positive. So hoping to get something...even a half pound would give me some encouragement right now.
But hoping to have a better week. I am doing my best to stay on plan. Went out for lunch today at Wendy's....and did good...had a Ultimate Grilled Chicken and side salad and a water. I am proud of myself for not going for the burger and fries given how I have been feeling lately, it would have been so easy to go for the junk right now.
I think my biggest struggle has been getting in my exercise. Yesterday I did a 1-mile Walk Away the Pounds...not much, but its better than nothing, and we spent all morning walking around the mall. Today I am sore, but I will take a walk later....maybe around 40 minutes just walking around the neighborhood....better than nothing!
Well hope everyone else has a better day!
Anne