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Old 05-18-2011, 01:48 PM   #1
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josey's Avatar
Join Date: Jan 2011
Location: Alberta
Posts: 1,405

S/C/G: 237/165/165

Height: 5'8"

Default AP for C25k?

Does anybody do the couch to 5k program (c25k.com)? Do you count activity points?
Not sure how I can find out how to calculate the points...

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Old 06-07-2011, 12:26 AM   #2
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Join Date: Aug 2008
Posts: 40

S/C/G: 220/219/160

Height: 5'9


I do the C25k program 3 times a week. I do count the AP ,but I try not to eat them. I also try not to over-calculate my activity points so I usually put down the amount of time spent running and list it as moderate activity to get my output. This usually gives me around 4 points . Most days is do the C25k program in the middle of my hour on the tredmill so this yields an even higher AP output. Hope that helped.
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