whole wheat pita --2.5 pts
teaspoon of tomato sauce --0
tons of veggies, as many a i could fit on! (mushrooms, green peppers, tomatoes)--0
some pineapples --1 pt
a little ff cheese --2 pts
bake it in the oven for like 10 minutes at 350 and then broil for like 2 minutes. yummy.
1 ww english muffin 2 pts
1 slice 2% cheese 1 pt
1 oz ff turkey 1 point
I toast the muffin and microwave the turkey & cheese then put them together....it is delicious!!!! Then add a 0 point veggie or a 1 cup serving of skinny corn chips and you are on your way I get the skinny corn chips at Kroger only 60 calories a cup