[JasonsLea]

Okay I know I'm supposed to have two tsp of an oil everyday. An exleader told me that it would only be two pts but when I did the calculation, it came out as more! Am I doing something wrong? Is there a certain brand that I need to buy?

[susie_sunshine]

According to my data oil- vegetable, olive, etc is 1 pt per tsp. So that means 2 tsp= 2 pts!

[JasonsLea]

So does that mean I should just buy the oil and not try to calculate the points myself?

[susie_sunshine]

i'm not sure what you mean by calculate the points or buy the oil. If you stirfry veggies, use a tsp of oil, put the other tsp of oil in salad dressing! Or easier than that would be to just use 2 tsp of salad dressing a day on some veggies!

[JasonsLea]

I mean, when I buy the oil, I shouldn't read the nutrion label and calculate the points per serving?

[susie_sunshine]

no, oil is oil

[JasonsLea]

okay. thank you.