[Jenny523]

Tuesday, Jan. 2,01

B: 1 c. raisin bran-2
1 c. skim milk-2
1/2 c. grapefruit juice-1
L: Lean Cuisine canneloni-4
ff yogurt-2
D: chicken breast (3 oz.)-3
1 c. rice w/black beans-5
2 flour tortillas-4
salsa-0
WW veggie soup-0
Total: 23
Water: 36 oz.


~Jen


[This message has been edited by Jenny523 (edited 01-02-2001).]

[mpinkham]

Tuesday

Morning
vegetarian stuffed grape leaves 2

Midday
vegetarian stuffed cabbage 4
pasta 3
crystallized ginger 1
ww bar 2
cherry tomatoes 0

Evening
boca burger 1
roll 4
cheese 1
salad 0
croutons 1

Total 19 pts

Myra

[This message has been edited by mpinkham (edited 01-02-2001).]

[This message has been edited by mpinkham (edited 01-03-2001).]

[decemberdianne]

Tuesday, Jan. 2

B: 1 cup raisin bran - 2
1 cup 1 % milk - 2

L: Tuna kit - 5
4 squares graham crackers - 2
1 pear - 1

D: WW dinner - 6
with 4 slices red. cal. bread - 2
S: 1 small rainbow cookie - 2

Total: 22 pts.
4 glasses of water

[This message has been edited by decemberdianne (edited 01-02-2001).]

[Jenny523]

Wednesday, Jan. 3
Morning: 1 egg, poached-2
1 slice wheat bread-1
1 banana-2
coffee-0
Midday: WW veggie soup-0
Lean Cuisine-4
diet soda-0
Snackwells crackers (5)-1
Evening: 1 c. pasta-3
1/2 c. sauce w/zucchini and
tomatoes-3
salad-0
oil/vinegar dressing-2
crab cake-4
wine (8 oz.)-4
ff yogurt-2
Total: 28 pts.
Water: 36 oz.

~Jen



[This message has been edited by Jenny523 (edited 01-03-2001).]

[mpinkham]

Wednesday

Morning
veggie sausage 2
egg 2

Midday
swordfish 4
spinach 0
cocktail sauce 1
crystallized ginger 2
veggie stuffed grape leaves 1
ww bar 2

Evening
veggie chicken 5
pierogie 4
broc 0

Total 23 pts
Water 6 cups

Myra


[This message has been edited by mpinkham (edited 01-03-2001).]

[Jenny523]

Thursday, Jan. 4

Morning: 1.5 c. raisin bran-3
1 c. skim milk-2
1/2 c. grapefruit juice-1
coffee-0
Midday: Deli Select pastrami sandwich-5
yogurt-2
diet soda-0
Evening: Lt. beef hot dog w/bun-5
salad w/ WW o & v dressing-1
1.5 c. split pea soup-6
ff chocolate pudding-2
total:27
Water: 18 oz.




[This message has been edited by Jenny523 (edited 01-06-2001).]

[decemberdianne]

Wednesday, 1/3:

B: Raisin bran (cup) - 2
1% milk (cup) - 2

L: Tuna sandwich w/2 tsp. mayo,
tomatoe and chopped onion on
2 slices rye bread - 7
Banana - 2

D: 2 3oz marinated grilled chicken
breasts - 8 (2 for italian dressing
marinate)
1 cup pasta - 3
1/2 tomatoe sauce - 2

Total: 26 pts.
5 glasses water

[decemberdianne]

Thursday, 1/4:

B: Raisin Bran (c) - 2
1% milk (c) - 2

L: Tuna Kit - 5
4 Graham squares - 2
1 banana - 2

Snack: 13 mini snackwell chocolate chip
cookies - 3

D: WW dinner - 6
2 slices red. cal. bread - 1
English muffin - 2
2 tsp. whipped butter - 2

Total: 27
5 glasses water

[This message has been edited by decemberdianne (edited 01-04-2001).]

[This message has been edited by decemberdianne (edited 01-05-2001).]

[This message has been edited by decemberdianne (edited 01-05-2001).]

[mpinkham]

Thurs.

Morning
ww bar 2
vigoraid 4
Midday
rice cakes 2
hummus 2
Evening
Chinese tofu with garlic sauce 8
ww bar 2

Total 20 pts
Water 5 cups

Myra

[decemberdianne]

Friday, 1/5/01

B: Raisin bran (c) - 2
1% milk (c) - 2
1/2 banana - 1

L: Tuna kit - 5
4 squares graham crackers - 2
1 banana - 2

D: Grilled rib-eye steak - 5
roasted peppers and onions - 0
white rice (1/2 cup) - 2
Sugar snap peas - 0

S: 13 mini chocolate chip cookies - 3
1 corn cake - 2
with 1 tbsp. spreadable jam - 1

Total: 27

water: 6 glasses

[This message has been edited by decemberdianne (edited 01-05-2001).]

[mpinkham]

Friday

Morning
vigoraid 4
Midday
veggie wrap 5
pierogies 3
sour cream 1
ww bar 2
Evening
Pizza 9
garlic knot 4
stuffed grape leaves 1
Total 29 pts
Water 5 cups

Myra

[Jenny523]

Friday, Jan. 5

Morning: 1 c. cheerios-2
1/2 c. skim milk-1
Midday: 2 c. tomato soup-2
6 saltines-2
Evening: calzone w/ veggies-10
banana-2
Total: 19
Water: 12 oz.

[Jenny523]

Saturday, Jan 6

Morning: 1 c. oatmeal-3
1/4 c. raisins-2
1 c. skim milk-2
Midday: turkey sandwich-5
pretzel sticks-2
diet soda-0
Evening: 1/2 calzone (leftovers!)-10
wine-......
Total: over 30

Water: 12 oz.




[This message has been edited by Jenny523 (edited 01-07-2001).]

[Zoe]

Friday ~ January 5, 2001

Breakfast ~
coffee
15 pretzel rods ~ 6

Lunch ~
1 WOW bar ~ 2

Dinner ~
6" turkey Subway ~ 5
salad w/vinegar and 2 tsp oil ~ 2

Snack ~
2 chocolate rice cakes ~ 2
1 'sheet' graham cracker ~ 1

water ~ 60 ounces

Tolal points = 18

bad day, I know, not enough points and too much 'junk'. I'll do better

Zoe

[Zoe]

Saturday ~ January 6. 2001

Breakfast ~
1 cup Special K ~ 2
1/2 c skimmed milk ~ 1
1/2 banana ~ 1
coffee, black ~ 0

Lunch ~
1/2 sandwich ~ 2 1/2
with
1 slice fat free bologna
1 slice fat free cheese
1 oz WOW doritos ~ 2
1 ff yogurt ~2

Dinner ~
2 c spag ~ 8 (per pkg)
1/2 c sauce - 2
2 light WW bread ~ 1
1 T Brummel & Brown marg. ~ 1
salad w/vinegar and 2 tsp olive oil ~ 2

Snack ~ 1 WOW bar ~ 2

water ~ 50 ounces as of 7pm (more to come)

total pts ~ 26 1/2

Zoe

[This message has been edited by Zoe (edited 01-06-2001).]