[mpinkham]

Sat
Morning
rice cakes 1
hummus 1
Midday
Amy's black bean enchilada dinner 5
ww bar 2
rice cakes 1
cashew butter 1
Evening
salad 0
dressing 2
shrimp and scallop fra diavlo 4
rice 2
irish coffee 4
veggies 1
Total 24 pts
Water 4 cups

Myra



[This message has been edited by mpinkham (edited 01-07-2001).]

[Jenny523]

Sunday, January 7

Morning: 1 egg poached-2
1 slice whole wheat toast-1
ff yogurt-2
Midday: ff yogurt-2
popcorn-3
Evening: wild rice-4
turkey-2
cheese-2
artichoke hearts, endive-0
salad dressing-2
beer-3
Total: 23

Water: 20 oz.

One of the topics at my meeting was to set one goal for ourselves for this past week. Mine was to get in my waters.....hasn't happened. Will try to do so from here on in.

[This message has been edited by Jenny523 (edited 01-07-2001).]

[mpinkham]

Sunday
Morning
Vigoraid 4
Midday
tofu with veggies 4
stuffed grape leaves 2
graham crackers 2
Evening
veggie chicken patty 3
cheese 1
pasta 3
sauce 1
herbal tea 0
brussel sprouts with stewed tomatoes 0
Total 20
Water 5 cups

Myra

[Zoe]

Sunday

B ~
coffe, black ~ 0
tomatoe juice ~ 0

L ~
1 1/2 c elbow pasta ~ 6
homemade chicken soup ~ 5
3 slices garlic toast made with light bread ~ 3

D ~
2 slices light toast ~ 1
2 slices FF cheese ~ 2
stewed apples w/cool whip ~ 5 1/2

water ~ 40 ounces (opps, not enough)
total pts ~ 22 1/2

[Jenny523]

Monday, January 8

Morning: 2 slices whole wheat toast-2
2 T. apple butter-2
coffee-0
Midday: turkey & provolone sandwich-6
pickles-0
WOW chips-2
diet soda-0
Evening: pork tenderloin-4
roasted potatoes-4
green beans-0
cookies-4
Total: 24
Exercise: 20 min. walk
Water: 48 oz.




[This message has been edited by Jenny523 (edited 01-08-2001).]

[decemberdianne]

1/8/01

B: Honey nut cheerios (c) - 2
1% milk (c) - 2
1 banana - 2

L: 6 slices healthy choice ham - 1
2 slices red. cal. bread - 1
4 squares graham crackers - 2
13 mini choc. chip cookies - 3

D: ww dinner - 6
2 slices lite bread - 1

S: one skinny cow ice cream - 2

Total: 22 pts.

water: 4 glasses
[This message has been edited by decemberdianne (edited 01-08-2001).]

[This message has been edited by decemberdianne (edited 01-08-2001).]

[decemberdianne]

1/9/01

B: Honey Nut Cheerios (c) - 2
1% milk (c) - 2
1 banana - 2

L: Healthy choice turkey - 1
2 slices lite bread - 1
w/mustard - 0
2 ff fig newtons - 2
6 mini rice cakes - 1

D: Balsamic Glazed Chicken breast - 4
1/2 cup rice - 2 1/2
Roasted Garlic Potatoes - 1
Asparagus - 0

S: 6 graham cracker squares - 3
skinny cow icecream sandwich - 2

Total: 23 l/2 pts.

Water: 8 glasses

[This message has been edited by decemberdianne (edited 01-09-2001).]

[This message has been edited by decemberdianne (edited 01-09-2001).]

[This message has been edited by decemberdianne (edited 01-09-2001).]

[mpinkham]

Tues
Morning
vigoraide 4
rice cake 1
cashew butter 1
Midday
veggie stuffed cabbage 4
pasta 3
pierogies 4
sour cream 1
Evening
stuffed grape leave 1
bean burritos 4
broc/peppers/mushrooms 0
Total 23
Myra


[This message has been edited by mpinkham (edited 01-09-2001).]

[Jenny523]

Tuesday, January 9

Morning: 1 c. raisin bran-2
1 c. skim milk-2
coffee-0
Midday: Healthy Choice ravioli-4
ff yogurt-2
diet soda-0
Evening: Bean & Corn Enchiladas-8
1 c. spanish rice-4
salad w/garlic dressing-3
Total: 25 points
Water: 40 oz.



[This message has been edited by Jenny523 (edited 01-10-2001).]