3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Clubs and Groups

Closed Thread
 
Thread Tools
Old 01-18-2002, 12:05 PM   #1
Senior Member
 
points's Avatar
 
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024

Default Fabulous 40's Journal #20

Terri's Thurs.-Fri 1/17-18

Thur. dinner: 6:00
zucchini
stuffed pepper-(5)

Fri. breakfast:8:00
oatmeal-(3)
clementine-(1)

Friday lunch: 12:30
clam chowder-(2)
10 crackers-(2)

Snacks:
Thu-8:30- 2 tagalong cookies-(3)
2 ole' ole' cookies-(1.2)
Thu-10:00- pretzels-(2)


POINTS:19.2
WATER:110 oz.
EXERCISE:NONE


Terri
points is offline  
Old 01-18-2002, 07:59 PM   #2
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Friday

Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 1.5

Midday
sushi 6
seaweed salad 1
ww bar pieces 1

Evening
salad 1
grilled tofu 3
stuffed grape leaves 3

Total: 20.5

Exercise:
weight training
step class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-20-2002, 08:17 PM   #3
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Saturday

Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.

Morning:
vigoraid soy drink 4
chai 4

Midday
smoked salmon 2
lite english muffin 1
salad 0
ww bar pieces 1
chocolate almond breeze 2

Evening
soyrizo 7
spaghetti squash 0
stewed tomatoes 0
soy butter 1

Total: 22

Exercise:
Spin class
half a step class (the substitute instructor was real bad!)
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-20-2002, 08:21 PM   #4
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Sunday

A stay in day. Not really that much snow, just a few inches. But it was a good excuse.

Morning
ww smoothie 3
strawberries 1

Midday
veggie buffalo wings 4
stuffed grape leaves 2
rice cake with soy butter 2

Evening
mussels mariniere 7
spaghetti squash 0
garlic knots 3

Total: 22

Exercise:
Tae bo
yoga
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-21-2002, 09:43 PM   #5
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Monday

Morning
ww baked potato with cheese and broccoli 5

Midday
boca spicy "chicken" patty 3
pasta 4
ww bar 2
rice cake with soy butter 2
pretzels 2

Evening
salmon 5
cauliflower 0

Total: 23

Exercise:
weight training
step class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-22-2002, 10:34 PM   #6
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Tuesday

Busy, busy day.

Morning
ww smoothie 3
strawberries 1

Midday
bean burrito 5
tabbouleh 2
rice cake with soy butter 2.5

Evening
vigoraide soy drink 4
lite english muffin 1
veggie bacon 2

Total: 20.5

Exercise:
step class
yoga class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-23-2002, 09:57 PM   #7
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Wednesday

Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week.

Morning
ww smoothie 3
strawberries 1

Midday
boca sausage 2
pasta 4
rice cake with soy butter and fruit spread 2.5
ww bar 2

Evening
veggie soup 0
tofu 3
rice 2

Total: 19.5
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-24-2002, 10:10 PM   #8
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Thursday

Morning
ww bar 2
soy yogurt 1
garlic knot 1

Midday
refried beans 6
soy cheese 1
pasta 4
crystallized ginger 3

Evening
pasta 2
red pepper 0
snap peas 0
sauce 1

Total: 21

Exercise:
kickboxing
weight training
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-26-2002, 08:49 PM   #9
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Saturday

Morning
ww bar 2
soy yogurt 1

Midday
edamame fried rice bowl 8
water
dried pineapple slices 2
rice cake with soy butter and fruit spread 2

Evening
boca spicy "chicken" patty with cheese 4
pasta 3
broccoli 0
stewed tomatoes 0

Total: 22

Exercise:
spin class
step class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-27-2002, 08:51 PM   #10
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Sunday

A run around day. Did some work, went to the gym, went to the mall. Basically a good day.

Morning
ww smoothie 3
strawberries 1
protein bar 4

Midday
veggies 1
roasted potatoes 3
strawberry/banana smoothie 4
pretzel 3

Evening
tofu stir fry 3

Total: 22

Exercise:
Weight training
kickboxing
walking around mall
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-29-2002, 06:07 AM   #11
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Monday

Morning
egg whites 1
veggie bacon strips 2
cheese 1
lite english muffin 1

Midday
boca italian sausage 2
pasta 4
sauce 1
sushi 4
protein bar 2

Evening
Salmon 5
broccoli 0

Total: 23 (probably more... did a little blts not accounted for

Exercise:
Elliptical trainer
step class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-30-2002, 06:51 AM   #12
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Tuesday

Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it.

Morning
ww smoothie 3
strawberries 1

Midday
pretzel 3
teriyaki baked tofu 5
roll 3
ww bar 2

Evening
vigoraid soy drink 4
spaghetti squash 0
ww bar 2

Total: 23

Exercise:
step class
yoga class
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-30-2002, 08:34 PM   #13
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Wednesday

Weighed in today. Lost a pound!

Morning
ww smoothie 3
strawberries 1
ww bar 2

Midday
salmon 4
lite English muffin 1
red pepper slices 0
ww bar 2

Evening
boca spicy "chicken" patty 3
roll 3
cheese 1
squash 1

Total: 21
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 01-31-2002, 09:14 PM   #14
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Thursday

Morning
veggie corn dog
tabbouleh

Midday
squash 2
Amy's vegetarian tamale pie 3
chocolate almond breeze drink 2
rice cake with pumpkin butter 1.5

Evening
vegetarian drumsticks 3
cauliflower 0
pasta 4
sauce 1

Total: 21.5

Exercise:
tae bo
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Old 02-01-2002, 09:19 PM   #15
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Friday

Morning
vigoraide 4

Midday
Japanese restaurant
miso soup 1
hibachi veggies 1
sashimi 4
sushi 4
dessert 3

Evening
grilled "chicken" 2
asparagus 0
rice 2
ww bar 2

Total: 23 (I think... hard counting the Japanese)

Exercise:
weight training 1
step/toning interval class 5
__________________
Myra
Lifetime since 1991
Every journey starts with the first step
mpinkham is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fabulous 40's journal #11 points WW Clubs and Groups 25 10-28-2001 07:56 PM
Fabulous 40's journal #9 points WW Clubs and Groups 20 09-30-2001 08:12 PM
Fabulous 40's Journal#5 points WW Clubs and Groups 26 08-17-2001 10:48 AM
Fabulous 40's journal #4 points WW Clubs and Groups 30 08-03-2001 10:38 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 03:41 AM.



Search Engine Optimization by vBSEO 3.3.2