Yes, I went over, but I did have some successes in conference eating. I had my soy drink for breakfast that I took from home (it comes in a juice box thing) rather than a bagel or muffin at the continental breakfast. While I did have some apple pie (I vowed I'd pass on it, but it called my name) I just nibbled on the sliced apples on top and had a tiny bit of the crust leaving the most fattening part. And left one of the two slices of fresh mozarella with mozarella and tomato salad. I missed my WI this week but according to my home scale Wed. morning I either stayed the same or lost a half lb.
Morning
vigoraide 4
Midday
Conference
tomato and mozarella salad 3
crisp bread 1
pasta primavera 5
1/2 slice apple pie 4
Evening
chinese bean curd with garlic sauce 6
ww bar 2
graham crackers 1
Total: 26
Exercise: None other than walking from Port Authority to the meeting and back, but that was a real short walk really.
Breakfast:
I'm hoping that the simple process of typing this out and thinking about it for a couple of minutes this morning will help me to focus on staying with the program thru the day! My goal is to read this later tonite and see how I did. Maybe I'll even be honest and edit it.
Pogo
Oatmeal = 2
Milk, 1c of 1% = 2
Raisins, probably 1/4 c (Measure next time!) = 2
8 oz of Fresh Samantha Desperately Seekinig C = 2
Total = 8 points
Tentative Lunch:
Salad = 0
Roll = 3 or 1/2 soy pita = 2 (I should pick the pita!)
Diet Soda = 0
Tentative Dinner:
Garden Burger
1/2 soy pita or a little bit of pasta
Hi Myra, It seemed to work yesterday! I ended up with some substitutions, but it all totaled 20 points! And I fit in a 2 mile walk. Here's the plan for today:
Hi Myra, Well, I've already changed the "plan"! But this is making me think about it.
After having 6 points at breakfast, I had 3 slices of pizza for lunch. It was "veggie" pizza! Do you think that helps at all? I figure about 6 points/slice = 18 pts.
So, I'm at 24 points and it's 1:30 in the afternoon! Hmmm...I'm thinking the one point soup for dinner. Maybe fit in a walk although it's doubtful.
Looks like lots of water and a little bit of soup. I'll let you know.
After the pizza for lunch, I had one c.c. cookie with tea. Oh, I also had a large c.c. cookie with coffee after my soup for dinner. I probably didn't go too far over my points. I also had soy yogurt (1pt) w/raspberries(1pt).
Lunch: I vow to have a salad today. (Had it = 0 points!) But did have 2 yummy rolls too = 4 points
Dinner: ziti (12 points if I figured this right) sauce (is this 0 points?) corn 1 point = a total of 13 points!
Yogurt = 5 points
TOTAL: 28 points (That is +3 over my daily range)
NO WALK - got to work on this. I weigh in on Friday and since I missed last week (to go to lunch!) I really want to get there this week. That should keep me focused.
Good plan. I missed my meeting last week because of a conference I had to go to for work . I'm looking forward to my meeting tonight although I'm praying the scale will be kind.
I have edited my Wed. journal. Another day over my range but only by a point. I can deal with that. Weighed in and actually lost 1.2 lbs. I don't know how considering the week I had. I hope it doesn't come back to haunt me next week.
