Originally Posted by Isabunny
Thanks for all the awesome information! I did start the juice diet on Monday, but just couldn't stomach the juice. I used to love the juice, but my stomach is not into it! So I am going to do it a little different. Started the May OP Challenge. Going to do 3-4 juices a day and one healthy small meal. I am definitly going to do juices and smoothies to change it up a bit. I am also going to try some of the premade juices from Odwalla to cut down on all the prep. Also that will give me something to eat/drink at work. I work at a market with tons of prepared foods and the sights/smells really get to me. I work four hours straight without a break. By the time my break comes around, I have seen so much yummy food that it is so hard to stay on a juice diet! Buying an Odwalla, gives me something to look forward to drinking and a little more variety.
I want to incorporate exercise again into my day. I stopped exercising 3 months ago when I started my new job. I am on my feet for 8 hours a day (only sitting for a 1/2 hour break in the middle). My feet/back would hurt so much after my shift it was crazy. Exercising on top was too much. Now I am more accustomed to standing for long periods of time and no longer have the aches and pains. However I exercised on Monday morning then worked a shift. My legs hurt for the last couple of hours and the next day. Wish me luck in incorporating exercise into my day. I know I can do it! It will just take awhile to get through the aches and pains.
The May OP challenge has started. DO you guys want to join in?
Thank you! Thank you! Thank You!
You're very welcome. Good idea on changing it up to fit YOU. We are all different, so do what's best for you. I just started the C25K last week, so I will be ready May 14 when I start my 2nd juice cleanse.
You can do it. I know you can.
I think I signed up for the May OP Challenge. I will have to double check to make sure. I need to lose these last 20 lbs and tone my abs and arms. I'm looking forward to my 2 piece swim suit that I want to buy and wear on the beach.