Happy Friday everyone!
Laurel: I can relate about eating under stress...that's always been a problem for me as well. Most of the people I know "don't" eat when they're worked up...not me!
Seasaw: Thanks for the encouragement. It's been a rough path at times to get back on track and to follow the program but I'm one of those persons who really does need to keep an accurate journal...it's way too easy for me to not be aware of how much I'm eating. Anyway, I feel good about being "in control" again and am working towards getting to my personal goal. It sounds like you made good choices considering what you could have eaten. It's so easy to get overwhelmed at a luncheon like that. Good luck on your weigh in!
Katie: Congrats on the loss! I know I can get back down below 140 and to do this I have to give myself pep talks and keep visualizing how I'll feel once I get to this goal of mine. It helps me
Have a good weekend everyone! I'm off to the Windy City for a meeting on Saturday.