[patch30]

GO MYRA GO GO MYRA GO

You be rockin' girl!!! Major congrats.

Hey there Melissa, Katie, Seasaw and all you guys.

I'm geared to get back on track now that the sun / fun filled "family vacation" is through. Can you believe we're into Week 11??? So along with your 2nd 10% we'll be going into our 2nd "12 Week Challenge". Great stuff!

[patch30]

Just wondering how y'all are doing over this long haul. The past two weeks have been a bit dicey. I may not weigh in until next week (Sept. 10th). After having a major foodie fest two weeks ago, I find I'm really craving fattening, sauce laden, cream filled treats. Help!

[MelissaL]

Patch: I can totally relate! If I eat a bunch of things that are fried, cheesy, etc. I tend to crave them for a bit. Once I get back on track I'm okay. It's the getting back on track that is sometimes hard.

Here's my update of how things are progressing:

Week 6 18/30/28/20/22/27/24 (144.6)
Week 7 20.5/21/25/23/21/25/22 (142.4)
Week 8 20/25/25/22/23/20/21 (142.8)
Week 9 21/23/21/21/25/23/21 (142.4)
Week 10 18.5/22/23/25.5/21/21/21 (143)
Week 11 21/23/31/16/23/23/20 (141.8)

I've been bouncing around a little but I just came off of my TOM so I'm hoping to post some sort of a loss. I have been doing more walking so hopefully the scale will be kind to me at noon. I've been averaging around 22 points a week. I'll post my weight after my meeting.

[patch30]

Thanks Melissa, I know you're right about getting back on track. I made some WW style veggie soup last night and brought 1/2 of it into work today. I figure I'll have it during that 3-4 pm munchies time throughout the week - to help keep me sane.

Now let's get to important matters...Wow! Look how great you've been doing point-wise... the scale will catch up for sure. Averaging 22 points per week is awesome.

[mpinkham]

Here is my progress:

Range: 20-25

6/18: 25,32,24, 21,27,25,25 177.4
6/25: 22,24,17,22,23, 35, 22 176.6
7/2: 24,24,22,21,22,23,24 173.8
7/9: 25,21,24,23,23,22,24 172.4
7/16: 24,21,21,25,23,25,24 171.2
7/23: 24,24,22,22,23,26,24 169.6
7/30: 23,23,23,22,22,30,25 168.4
8/6 22,25,25,23,25,23,23 167.6
8/13 23,24,21,21,25,20,23 166 (Got my 10%!)
8/20 23,24,24,24,22,25,24 164.2
8/27 24,21,21,24,23,27,23 163.6
9/3 24,21,24,

[patch30]

Just want to Congratulate you again Myra on losing 20 lbs total. Way to go!

[mpinkham]

Patch you are a great cheerleader. Thanks for being there cheering all of us on.