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Old 02-12-2011, 02:05 PM   #31  
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You mean califlower not broccoli right Jojo?? lol Glad to see you back!!!

Kim - sorry I don't know the points for the old plan.

Glad so many people are enjoying this recipe! I was skeptical when trying it the first time and impressed once making it!
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Old 02-15-2011, 03:39 PM   #32  
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Sounds good. I'm going to try this. How long can I keep the leftover sauce? Maybe 2-3 days? Will this freeze do you think?
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Old 02-15-2011, 07:39 PM   #33  
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Oh my! I made this for dinner tonight ~ FANTASTIC!! I threw 5 cloves of garlic (we like garlic) in the pot with the broth and cauliflower instead of sauteing (sp?). I didn't use onions at all.
I added 2 triangles of low fat LC cheese to the blender with the parmesan as we are cheese lovers.
Crazy good!
I topped it with sauted asperagus and enoki mushrooms.
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Old 02-15-2011, 07:41 PM   #34  
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I made a variation with this that I loved...

First I made the sauce, as directed basically, intending to use it as a pasta sauce. However, it didn't totally float my boat as a sauce. However, I added a bit more broth and turned it into a truly yummy soup. It's really convincing as a thick, creamy potato soup. I added some sliced smoked turkey breast (extra lunch meat I had on hand), green onions, sauteed mushrooms and topped with a tiny amount of smoked cheddar, and it was sinful Absolutely perfect for cooler winter weather.
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Old 02-15-2011, 07:47 PM   #35  
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That sounds delicious!

I'm pretty sure you could use that base (up to the cheese addition) for any "mock" cream soup.
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Old 02-15-2011, 09:03 PM   #36  
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Spixiet- that sounds real good!!! thanks for the idea!
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Old 02-15-2011, 10:12 PM   #37  
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Could this be done with frozen cauliflower or does it have to be fresh? Sounds like it would be great with some Cajun seasoning mixed in for a kick.
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Old 02-16-2011, 12:08 AM   #38  
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Quote:
Originally Posted by catahoula View Post
Could this be done with frozen cauliflower or does it have to be fresh? Sounds like it would be great with some Cajun seasoning mixed in for a kick.
I've only done this recipe with frozen cauliflower- I let it thaw, dabbed it dry as much as possible then tossed it all in the chicken broth. I did 2 to 1 ratio (2 cups cauliflower to 1 cup of broth) and it seemed to work just fine.
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Old 02-16-2011, 06:22 PM   #39  
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I made this into a soup and added broccoli, 4oz chicken tenderloin, 1/2 cup corn, and 1oz reduced fat sharp cheddar. It made 2 HUGE bowls and is super filling!


Last edited by KimberlyP; 02-18-2011 at 03:48 PM.
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Old 02-17-2011, 07:14 PM   #40  
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Sounds delish thanks for posting Jenny.
And that pic looks great Kim.
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Old 02-18-2011, 03:01 PM   #41  
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Kim- yummy!! But I have to admit I'm scratching my head at the 12 cup corn?? LOL. PS- how many points is that?

Last edited by amandie; 02-18-2011 at 03:02 PM.
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Old 02-18-2011, 03:48 PM   #42  
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Oops I meant 1/2 cup corn!!! LOL
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Old 02-18-2011, 06:03 PM   #43  
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OMG this sounds so good!!! @ jennyg how do u make pizza crust?
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Old 02-20-2011, 02:53 PM   #44  
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I made this recipe today with a few substitutions. Instead of parmesan, I added light cream cheese. I also added about 1/2 t of white pepper, and 1/4t of smoked paprika. It was a wee bit runnier than I expected but reminded me of baked potato soup that I used to make. SO GOOD. I added a bit of LF shredded cheddar, green onions, a few bacon bits, and a spoon of LF sour cream on top. Freaking phenomenal. I put my ingredients into the recipe builder on ************ and it gave me 59 cals a serving (without the toppings).

Wow. It's GREAT. I'm eating a bowl of my "mock baked potato soup" as I type this.
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Old 08-28-2012, 03:12 PM   #45  
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Bumping up this thread- I tried it with roasted cauliflower, it was WAY more delicious and it added a lot of flavor too though it darkened the sauce (it's almost the color of mushroom soup) which may be a problem if you are trying to "fool" somebody into thinking it's the classic Alfredo sauce.

Regardless of appearance, I think I shall be making the "alfredo" sauce this way from now on.
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