My goal this week is to drink more water and to stop eating after dinner.
It's so hard being a student because after my fiance and I are done with dinner we sit at the kitchen table and do endless amounts of work...with the fridge in sight.
I am always "Oh, a few rice cakes won't hurt!" etc and I know that's really hurting me.
We have tried studying a varies coffee shops but then I get to stare at cookies, cakes and calorie-filled coffee drinks.
Any suggestions that if I must eat after dinner things that I should eat? Raw veggies or blueberries?
I have also tried to drink water after dinner..but nothing seems to stop this craving!
Thanks
Taylor