myra-
you are so amazing in your ability to stay under 25 pts when your range was higher. I can't imagine really eating much fewer than 25 pts in a given day. I don't count my activity points, but I earn two if not three a day.
Way to go on losing your other 10%, we're about at the same place now. I need to lose another 11 to get to the top of my goal range and 16 to get to my ultimate goal.
I weigh in tomorrow. I have no idea how I'll do. I am going to start the get into the next size down mode now. I just donated my size 3/4 jeans to a women's shelter. I kept a pair of 7/8 and 5/6 as my goal pants. These are about 9 years old, so I figure they are good indicators of where I want to be. I have a couple of skirts I would love to get into before spring.
I have started running hoping that that burst of sweating and high intensity cardio will boost that metabolism! I really like it so far. I am trying to get a three mile groove, distance without stopping and then work on speed. I wish
seesaw lived nearby for inspiration.
okay, i'm done now.
grandma- I'm going to the store this afternoon and getting some apples. The pink ladies are on sale at our coop right now. My new snack is 1 T peanut butter (2 pts) and an apple after my workout.
Have you guys heard of the peanut butter diet? apparently, people who eat more fat (30-35%) have a better record of maintaining weight loss. Maybe the fat is more satisfying. If I find a link, I'll post it.
lala
okay, this needs to be under the week 4 thread - oops
