Laura,
If you can download to a cd or floppy, you can take it to kinko's, staples, or other copy center and have it printed and 3-hole punched or spiral bound fairly cheaply. I have a very high speed laser printer and it still took about 1/2 hour to copy it, double sided.
I only once did a weight workout on an empty stomach- I walked into things, fell off equipment, could barely lift, and still have the scars to prove it. I never lift before I eat. Since you are no trying to lose weight, I don't think it is a big deal one way or the other. Depends on when you can work out, and personal preference.
Mel
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