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Strength Training and Fat Loss

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Old 08-30-2013, 10:53 AM   #1
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Join Date: Jan 2013
Location: Gaithersburg, MD
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S/C/G: 199/149.6/135

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Default Strength Training and Fat Loss

Hi all,

I am finally almost down to my goal weight. 10-15 lbs to go seems to be the toughest. I have recently started to incorporate weight lifting into my routine and have created a workout plan. I would say my goal is to tone and build muscle as well as decrease the fat in my abdominal area and overall in general. My eating is overall clean, a few slip ups, but I haven't gained weight from it and typically I range from 146-149, usually on the lower end, which is the lowest i've ever been. I just cant seem to get past 146 even when I am super clean and workout 4 days a week. I use to do 5-6 days, but it seemed I was over doing it a bit. I needed to balance my life and fitness.

After reading a lot of testimonies from woman who have battled the last 10 or so lbs, a lot of them say weight lifting is key, especially if you aren't currently doing it, you should. I would really like some advice from woman who have overcome this obstacle and how they did it. I'd rather read it from you, rather than an article. Thank you in advance.
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Old 08-30-2013, 02:46 PM   #2
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Congratulations!!
I'm interested in hearing what others have to say about this! What a good question!
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Back in August 2013, I convinced myself to give my plan a shot until October 31, 2013. I told myself then that, when that date came, I would be grateful I had committed myself to losing weight. Sure enough, when October 31, 2013 came, I was deeply grateful and pleased with my progress. It's been 19 months and over 115 lbs lost, and I remain deeply grateful every day. There are no words to explain how worth it the hard work is.
Reached onederland 31.12.2013!
Became 'overweight' (BMI of 29.7) on July 29, 2014!


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