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Old 08-30-2013, 11:53 AM   #1
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Join Date: Jan 2013
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S/C/G: 199/149.6/135

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Default Strength Training and Fat Loss

Hi all,

I am finally almost down to my goal weight. 10-15 lbs to go seems to be the toughest. I have recently started to incorporate weight lifting into my routine and have created a workout plan. I would say my goal is to tone and build muscle as well as decrease the fat in my abdominal area and overall in general. My eating is overall clean, a few slip ups, but I haven't gained weight from it and typically I range from 146-149, usually on the lower end, which is the lowest i've ever been. I just cant seem to get past 146 even when I am super clean and workout 4 days a week. I use to do 5-6 days, but it seemed I was over doing it a bit. I needed to balance my life and fitness.

After reading a lot of testimonies from woman who have battled the last 10 or so lbs, a lot of them say weight lifting is key, especially if you aren't currently doing it, you should. I would really like some advice from woman who have overcome this obstacle and how they did it. I'd rather read it from you, rather than an article. Thank you in advance.
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Old 08-30-2013, 03:46 PM   #2
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Congratulations!!
I'm interested in hearing what others have to say about this! What a good question!
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""When October 31, 2013 comes upon us, I will be so happy I have kept at it!!" I said this back in August 2013 and it became my mantra throughout the summer of 2013. When October 31st came around, I was, indeed, deeply grateful I had remained committed to losing weight. One year & 110 lbs + lost later, I remain grateful every day.

Reached onederland 31.12.2013!

Reached BMI of 29.7 (overweight class!) on July 29, 2014!
Making my way to 140 lbs! - 30.6 lbs to go!!!
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