Working the back

You're on Page 3 of 3
Go to
  •   #31  
    Ilene's AvatarIlene , 11-14-2013 05:05 PM
    Quote:
    Originally Posted by krampus
    Sorry, I can't see anything, your delts hit me in the face and gave me two black eyes!
    I really laughed out LOUD when I read that!!

    Great Job CherryPie
    Reply
  •   #32  
    CherryPie99's AvatarCherryPie99 , 11-15-2013 11:50 AM
    Quote:
    Originally Posted by krampus
    Sorry, I can't see anything, your delts hit me in the face and gave me two black eyes!

    Just curious - what are you overhead pressing these days?
    You're funny - I know it's not much, but I do think I have seen some progress - have really been working on pull-ups, but those effers are TOUGH!

    I have a home gym. So I do standing barbell military presses - 40 LB 3 sets of 12. I do more seated dumbbell presses using 15 lb dumbbells.

    Jen
    Reply
  •   #33  
    fitmom's Avatarfitmom , 11-15-2013 04:12 PM
    Yep, pull-ups build a better back! Great progress.
    Reply
  •   #34  
    krampus's Avatarkrampus , 11-15-2013 04:47 PM
    Photos cannot capture the full scope of muscle built. I can see lats popping in the picture but I'm sure if I saw you IRL wearing a tank top it would be much clearer!
    Reply
Reply