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LiveFit/Simply shredded - 12 week program

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Old 12-02-2012, 01:22 PM   #1
Fit before 30! 12/6/2013
 
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Default LiveFit/Simply shredded - 12 week program

Anyone ever do either of these? They're similar programs.

I do Body Pump but after messaging with JLP from Female Fitness DoYouEven.com on FB, she pointed me in this direction. I want to step my Lifting up & see better results

http://www.simplyshredded.com/the-ul...ing-guide.html

http://www.bodybuilding.com/fun/jami...roduction.html
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Old 12-03-2012, 03:53 PM   #2
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I've been doing Group Power occasionally, which is like Body Pump. I also do lifting days as well as I consider Group Power to be more of a cardio workout.
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Old 12-04-2012, 12:05 PM   #3
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Thanks Nelie! I'm working in my workout plan & considering still doing pump like you as cardio ��
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Old 12-04-2012, 12:39 PM   #4
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I haven't done either but like that it's a 12 week program. I'm doing P90X which is 13 weeks. I've done it before. I'm a firm believer that 12 weeks is a good program length because if you stick with it you WILL see results by week 12. Especially if you combine it with a good eating plan.
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Old 12-04-2012, 02:49 PM   #5
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Wow, that second link looks really good. Right now I am taking a strength-training class and using a strength-training at home system and the combination is working really well for me. I may have to use some of the meal plan ideas though.
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Old 12-05-2012, 06:37 PM   #6
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My 12 weeks starts soon! Putting together a personlized program that suits me ��
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Old 12-07-2012, 03:17 PM   #7
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That's great! Let us know how it goes.
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