WEIGHT LIFTING STATISTICS SINCE 11/02/2012
low back: 135lbs
leg extension: 70lbs
leg curl: 75lbs
seated row: 50lbs
chest press: 45-50 lbs
shoulder lateral raise: 45-50lbs
arm-becep: probably can do til 25lbs, I dont really train this
arm-tricep: probably can do til 25lbs, I dont really train this
i'm really proud of myself for being able to lift this much
also I notice that when I get to the gym I weigh around 146lbs when I'm about to go home after my cardio and weightlifting which is usually around 1.5 hours I weigh like 3lbs more! LOL.
Will I become slim from doing this? I dont want to be bulky!
by the way i do this 5 days a week consistently, the only break I give my body is on the weekends.
and is this much training healthy?? I don't find it too excessive on a personal note, but in the gym all other women lift weights at like 20-30lbs and do only 20 mins of running from what I have noticed.