I have noticed in this stage (5) of NROL4W, that my non-dominant side which is my left-side, has finally, finally caught up with my right-side in terms of strength.
I used to have trouble with bi-lateral moves as my left-side fatigued more easily because I was weak. Even in areas of balance, it's much improved.
My grip has improved because of the weight training too. Functional, real-life strength is so important. It's not just about aesthetics, you know?
Appearance is a consequence of fitness.
Last edited by fitmom; 02-21-2012 at 10:16 AM.
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