Well, since I think I confused everyone by asking the questions, I'm just going to go ahed and start week 4 thread. This is a very important week as we get close to hitting one month on this thing - or 1/3 of the way there! I know at this time next week we'll be able to produce stats of how our first month worked, and some of us may have photos as well. We can figure out the threads business heading into week 5.
I won't be starting a new meals thread though. I think those we can just keep posting in the current week. I know for sure that I don't want to combine the week and the meals thread for sure, just imo, bc not everyone is doing BFL in their eating plan, plus, the meals are something people need to make the choice to view and not something that they come upon when they are not mentally ready to see lists of food!!
Anyway, I'm current on the workouts but admit that I need to buckle down this week on the food and go back to 'by the book' eating. I think it takes about 3 weeks (maybe 4?) to figure out how to handle these free days. THey still don't work well for me. After going out to get breakfast yesterday and then doing some shopping, I got sick again. I should just learn - heavy meals kill! How many times must I be convinced of this!?
Have a good week everyone! Take it seriously!