Originally Posted by Mel
Are you really just doing arms exercises? There's so much more of you and so many more things you can do!
The arms are what I'm having problems with as far as the pain going just from underuse.
I run 3 days/week, 3 miles... walk with my husband 3 days/week, 2 miles, 100 situps 3 times/week... rollerblade, tennis occasionally but all that is fine
The area I have the most work to do is on my arms. They are actually too skinny IMO...I wish the lower part of my body was thin! I need some tone in my arms, so that is the part we have added in. I guess technically the arm exercises also work shoulders and chest though... if that's what you are getting at.
We do every arm exercise that we can think of with a dumbells but if you have more suggestions, we are open to them!