If you measured within minutes of finishing, it's also blood. That's what the "pump" is. The muscles that are working hardest have increased blood flow in them.
Measure when you are nice a dried out after you get up in the morning- just like weighing
Unless you are goal is muscle growth and just want to see some more impressive numbers
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday