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Protein Grams Help-Guide & Other Food Stuff

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Old 03-02-2014, 11:52 PM   #31
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i'm gonna try this - what a great idea!
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start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
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Old 11-13-2014, 01:08 PM   #32
KO
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Hey for those of you that eat chicken here's a super moist and easy recipe

Preheat oven to 400
boneless skinless thighs
Olive oil
the seasoning of your choice

Throw thighs in the a ziplock with 1 or 2 T of Olive oil
add spices to taste Seal and shake the bag
bake on a cookie sheet (with or without foil)
40-45 min later you have super moist chicken with crispy skin
You can also roast frozen veg at the same time (do them in the same ziplock before the chicken)
Fish
Get the IQF Flounder (Jiff and Leens Shoprite has it for $4.99 lb)
Preheat oven to 400
line a cookie sheet with foil
Spray with olive oil cooking spray
put fish on foil
Spray with cooking spray

I usually sprinkle with Penzys greek
or a low sodium taco seasoning (fish tacos are a big hit here)
you can also do italian and then 1/2way through cooking put some diced tomato on top
bake 25 min
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