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Protein Grams Help-Guide & Other Food Stuff

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Old 03-02-2014, 10:52 PM   #31
Old Cackler
 
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 8,217

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i'm gonna try this - what a great idea!
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Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

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