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Protein Grams Help-Guide & Other Food Stuff

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Old 03-02-2014, 11:52 PM   #31
Old Cackler
jiffypop's Avatar
Join Date: Apr 2000
Location: northern New Jersey
Posts: 8,219


i'm gonna try this - what a great idea!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 11-13-2014, 01:08 PM   #32
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671


Hey for those of you that eat chicken here's a super moist and easy recipe

Preheat oven to 400
boneless skinless thighs
Olive oil
the seasoning of your choice

Throw thighs in the a ziplock with 1 or 2 T of Olive oil
add spices to taste Seal and shake the bag
bake on a cookie sheet (with or without foil)
40-45 min later you have super moist chicken with crispy skin
You can also roast frozen veg at the same time (do them in the same ziplock before the chicken)
Get the IQF Flounder (Jiff and Leens Shoprite has it for $4.99 lb)
Preheat oven to 400
line a cookie sheet with foil
Spray with olive oil cooking spray
put fish on foil
Spray with cooking spray

I usually sprinkle with Penzys greek
or a low sodium taco seasoning (fish tacos are a big hit here)
you can also do italian and then 1/2way through cooking put some diced tomato on top
bake 25 min
Making a commitment to myself
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