Well, I felt like crap all day and have had to take Advil several times! I hope I feel better tomorrow. Not sure what's up with TTOM but it's definitely on. Maybe the increase in thyroid meds has caused things to get a little chaotic. Tomorrow is my early day. I have to get up an hour earlier than normal. I will probably be a miserable human being tomorrow.
Total Approx 1580 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Diana hope today is better for you, mine have been varying from bad to normal. Now I seem to be having some hormone swings after instead of before, weirdness, for awhile I thought I was going through "a change" but as I lost weight and got healthier I went back to kind of regular. Maybe this is the calm before the storm, I feel like I need to learn more about what's ahead. Anyway, hope you're feeling better soon.
Down 0.3 today, 0.4 lost for the week, have to be happy with that, balances out the big loss the week before and kept that off.
Today is my looser day, still keeping an eye on things but not as strict.
Good Morning, Everyone! TGIF! Seriously! TGIF! I don't think I could stand another day!
I had TTOM cramps all night. The smoke/co2 detector started chirping. Cody went spastic over the noise and was growling and snarling all night. I had to get up an hour earlier and I was already exhausted from the drama last night. I tried to get on my computer this morning and had drama with that. I had 2 programs trying to update at the same time so that was a mess with me trying to get on at the same time. So I think I have everything straight and have put out all the fires and drama. At least I didn't have to deal with all of that on a Monday. I'm trying to be positive, here.
Wow Diana! Sounds like you'll need a nap today!
And yes, TGIF!!
Rest of yesterday:
Snacks at work: cherry tomatoes, cherries, pistachios
Lunch: flat-out wrap with tunafish, tomatoes
Pre-workout snack: cottage cheese and grapes
Workout: 105 minutes Bikram Yoga
Dinner: Grilled chicken and roasted veggies
Dessert: 90 calorie fiberone bar
Weight today: 130.4 (up .8- not sure why and not happy! I had a small number of pistachios yesterday which is out of the norm for me and maybe they were extra salty)
Breakfast: oatmeal with fruit.
I skipped my Starbucks Latte that I sometimes treat myself with on Friday as I have to weigh in tomorrow at Weight Watchers and I certainly don't want to be up further. Will have to be an angel today and pray for a miracle.
good morning! it will be a busy day...between work i need to take the kids to get their birth certificates, IDs, and other paperwork done which is a big thing of hauling everyone around and supervising it...then I work all afternoon and then pick up teenager and BIL after work so i really won't be sitting down til almost 7 p.m....
ironic that my gym "rest days" are because my schedule is too busy to get to the gym not exactly a "rest"
Windows are leaking. All over new hardwood. That was a great surprise to come home to! Work is super stressful.
Up .3 today. TOM should be within the next two weeks
Yesterday calories out: 378 25 minute swim
Yesterday calories in: 2200 (YIKES) Lunch was catered for a meeting. It was carbohydrate central. Pizza and poutine. Seriously.
Small spinach salad for supper.
ive had a surprisingly healthy day of eating so far...i worked 7-8 a.m. and ran errands from 8:45-12:45 and got back to work at 1 p.m. and i'm here until 6 p.m. when I leave to go pick up other people and then head home...despite temptations i've stuck to my planned eating today...
happy Friday all! gorgeous weather here in So Cal...it's 86 degrees and sunny/blue skies. WEIRD, but awesome! I can't remember it ever being like this halfway through January!
Still need to get back on track with the gym and all, but not totally better from the cold I got. Only now DH has it pretty bad this morning, and he NEVER gets sick! Poor man is not well today, so we are just staying home and watching movies, having pizza, and resting tonight. School tomorrow for me...I sure get a lot of walking in there! it's such a huge campus! At least there's that.
B - gala apple w/2 tbsp peanut butter
L - low carb high fiber wrap w/refried beans, slice of Jarlsberg light swiss
S - steamed broccoli, 6 almonds
that's it! Good thing since we're having pizza tonight! and there will also be wine later...
Kelijpa Good job on the .4! How is your DH doing with the program?
Traveling Michele Good luck with your weigh in tomorrow.
Alaskanlaughter Good job on having a healthy day of eating.
Radiojane I hope you can get the windows fixed pronto. In the mean time I hope the rain stops.
Laciemn Keep working on things. Do you live at home or on campus?
Syckgirlsfv I remember you said your DH was having some liver issues. How is he doing?
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Diana thanks for asking he's ok, he hasn't been back for tests yet but he cut his drinking back a lot. He has fat on his liver, but it's correctable if he watches his fatty food and alcohol consumption. I forgot to answer you on the Omaha steaks...I think that it's fine, but I told DH we need to cut back on the pre-cooked things because of the sodium. We'll just be ordering the raw meat from now on and some cordon bleus to have once in a while. I think my body is just going through some weird phase and it may take me a while to get regulated back to the way I should be. I know I can't have gained 7 pounds of fat in a 3 day time frame, so something's keeping the water hanging around. I'll figure it out! I guess stress from school doesn't help :/
we had grilled chicken club pizza from Papa John's tonight...so far I have eaten 2 pieces. DELICIOUS!
Hello everyone,
Don't know why I was in an angry mood yesterday but today is much better. Started my meal planning 2 weeks ago and today I weighed myself and I have lost 13 pounds Today I ate:
coffee with 2% milk
honey almond bran cereal with 2% milk
banana
water 32oz
orange
whole wheat pita with grilled vegetables
plain unsweetened iced tea
2 slices of pizza and side of greek salad zero cal cherry flavored seltzer
I'm trying to be positive, here. 
not exactly a "rest"
it's such a huge campus! At least there's that.
and there will also be wine later...
