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Old 10-13-2013, 12:15 AM   #1  
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Talking Proud of myself. :)
Tonight I started feeling depressed and self-doubty about things relating to my recent break up.

What I really wanted to do was binge on anything and everything. My sister brought home a bunch of cupcakes from work.

Then I had a thought.... "I should go to the gym" normally I would have made an excuse like oh it's late I'll go tomorrow. (I go to a 24 hour gym.) But tonight I was like nope I'm going.

So I went... walked for 30 min on the treadmill, used some of the strength training machines, and took advantage of the new massage chairs which were awesome. :P

Came home and I feel loads better about what I was upset about before & I'm feeling so proud that I didn't eat and that now that I'm home I have no desire to.

Now I'm going to treat myself to a face mask.

Like another poster said, I'm worth it. & It's okay to be nice to myself, but being nice to myself doesn't need to mean eating a bunch of junky comfort food. It can mean doing nice things for my body instead.
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Old 10-13-2013, 12:45 AM   #2  
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Very good makebelieve! I too am having men problems... I feeling kind of down. Just going to go to sleep and call it the night. Great job u made a excellent decision to go to the gym. Keep up the good work!
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Old 10-13-2013, 01:01 AM   #3  
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Aw I hope things get better for you. Have a good night!

Thank you.
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Old 10-13-2013, 01:29 AM   #4  
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Old 10-13-2013, 01:33 AM   #5  
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Woohoo!! Those of us that really enjoy food need to remember how many non-food things are out there that can also make us happy.

Great words of advice!
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Old 10-13-2013, 02:28 AM   #6  
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Good job!
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Old 10-13-2013, 02:34 AM   #7  
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Awesome! Your message is very inspiring to someone like me who goes straight for the cupboards when I'm not feeling happy
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Old 10-13-2013, 09:58 AM   #8  
beautiful bright soul :)
 
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WAY TO GO!!
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Old 10-13-2013, 10:04 AM   #9  
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Good for you for finding non-food ways to cope! And exercising instead of food? You go girl!
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Old 10-13-2013, 02:59 PM   #10  
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Good for you! You should be very proud.
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Old 10-13-2013, 03:14 PM   #11  
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Well done!



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Old 10-13-2013, 11:26 PM   #12  
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If you could bottle and sell your terrific attitude, you'd be a rich woman!!!
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Old 10-14-2013, 03:25 PM   #13  
Hi there!
 
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"I should go to the gym" is an awesome thought to have in reaction to being upset!
Last edited by LiannaKole; 10-14-2013 at 03:28 PM.
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Old 10-14-2013, 03:44 PM   #14  
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Excellent
and thanks for the inspiration !
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Old 10-14-2013, 06:30 PM   #15  
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Way to go Makebelieve!!
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