I'm glad you hedged a binge, even if it was a bit of an accident.
Now I urge you to find strategies that would work in situations where your food hasn't been bugged
. That's going to be your real ace in the hole throughout the process of losing and maintaining weight. There might not always be a helpful insect, but your determination and sense of self will always be with you if you set it to working for your health and not against it.