[Rosamaria]

I kept my calories under control last night, only consumed 500. Woke up hungry too early, but managed to go to sleep. I´m beating this habit, hopefully.

[Diana3271]

Originally Posted by Rosamaria

I kept my calories under control last night, only consumed 500. Woke up hungry too early, but managed to go to sleep. I´m beating this habit, hopefully.

Rosamaria Did you only consume 500 calories for the day? If so, that's very low. A good range, depending on your age and fitness, is 1500-2000 calories a day.

[Diana3271]

I started the new thread for January. We have exceeded the posts for this thread and are at risk to having it closed down.

Join me at the new thread. Let's make it a great month and year!

http://www.3fatchicks.com/forum/weig...e-welcome.html

[Rosamaria]

Originally Posted by Diana3271

Rosamaria Did you only consume 500 calories for the day? If so, that's very low. A good range, depending on your age and fitness, is 1500-2000 calories a day.

Hi Diana,

No, of course not! I need 2100 per day, but I consume 500 calories from the 2100 at night, instead of the 3000 ones I ate at night.

[Diana3271]

Originally Posted by Rosamaria

Hi Diana,

No, of course not! I need 2100 per day, but I consume 500 calories from the 2100 at night, instead of the 3000 ones I ate at night.

Whew! I am so glad to hear that. I was a little worried for a moment. Keep up the great work.

[Houston2Command]

I got 100% back on track yesterday. It's been tough to be accountable this holiday so I'm not proud. I'm not upset either. I worked out this morning but had 0 energy. I give myself credit for getting up 2 days in a row and showing up even if it was only for 20 minutes. tomorrow i try for 25 minutes. I have also committed to avoiding the scale for 2 weeks so I don't go into spastic mode and freak out instead of staying the course. i know these hunger pains will go away and I look forward to it. Feeling hungry is good -- I don't feel bad when I eat my scheduled foods then.
Good Day!