I think my boss is trying to sabotage my weight loss. She knows I'm eating right and has acknowledged that I'm losing weight, but she regularly tries to talk me into going out for lunch and frequently brings things in which are just for me (cake, Brownies, cookies etc).
Last year, she tried to lose weight, and she did lose 17 lbs over 3-4 months but she was in a horrible mood and miserable to work with. She quickly quit her diet and has since gained more than she lost.
It may be subconcious, she may not intentionally be trying to do it, but I feel like she wants me to fail.
I know I can't be the only one in this situation, so, please share your stories!
Healthy lifestyle and weight loss journey began 1/28/12
Mini but Managable Goals:
#1) Notice changes: met on 3/6/12
#2) 275 - Met on 4/4/12
#3) 250 - Met on 6/25/12
#4) 225 - Met on 10/26/12
#7) Re-evaluate goal weight and maintain healthy life.
You are not alone!
My ex-husband (it was a friendly divorce) always brings food into my house and it is the fattening stuff. Bagfuls from the day old bakery, orders 3 pizzas instead of 1, etc.
My boyfriend understands my diet, but when he sees me in the evenings he wants me to eat a regular dinner with him which includes beer or wine with the meal.
At work I am lucky since the goodies are brought into the departments office and I stay out of there and spend my break time in the employee dining room.
I'm my own biggest saboteur because even though where I live I'm always being offered tasty snacks and delicious late night guilty pleasure, ultimately no one has ever force fed me anything. I know when I'm gifted my favorite chocolate of all time, I shouldn't be a piglet and munch it down myself, I should take it out in public, have a little piece and share the rest around, but I don't always do this. A lot of people see food as a reward as in "oh you're doing so well on your diet, you should be able to treat yourself and 'eat normal things' on occasion." It's ultimately up to me to decide what is and isn't acceptable to put in my mouth. It's tough but doesn't depend on anyone but me.
__________________ Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb Losing the Regain- Jul 2014- Jul 2015 Overall Weight Loss
I agree with Toasted. I too, am my own saboteur. I got fat because I ate too much and exercised too little. Nobody's fault but my own. I am working hard to change that. I go out to lunch with my coworkers, but I always make sure to order something that is on my plan. If, I couldn't, I would simply say, thanks, but no thanks.
My goal for 2014 is Fifty Pounds in Fifty Weeks began Christmas 2013
I dated a man two years ago that would fill up my freezer with fudge, buy huge amounts of chocolate, even more after I begged him not to because it was like an alcoholic and booze. Knew a man several years back that was always wanting to feed me, telling me there was no way I was big (we were friends, then dated a few weeks). He then started dating a woman who seemed to gain at least 50 pounds within a few months, and this was a guy who loved to carry on about the, well I won't say the horrid term he used for his ex wife.
People don't like the shift in power, or the chance of someone leaving I think, but to me it's very disrespectful. My ex husband was abusive about many things, including my weight before and after giving birth, but as soon as I started to lose, he insisted on going out to eat all the time, but he is a sick person anyway
Starts and stops of being on plan since January 2011. Back on plan May 2011.
April 2012, no progess unless you count gaining and losing the same 20 or so pounds, trying again!
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
- Marilyn Vos Savant
At first, my husband played that role. At first, he would bring home ice cream and candy bars, and would try to push them on me. Once we had a VERY serious talk about it, he is much better. Thankfully.
One of my coworkers is the worst. She is a person who has been thin all of her life, and she doesn't understand. I don't know if it's intentional, as I think she just likes to cook and mother people. She comes to work with whatever amount of baked goods or main dish it is, and no matter how hard I try to explain, she just doesn't get it. "But the cupcakes are angel food, and the frosting is sugar-free whipped cream, and it has fresh fruit!" As if adding fruit to junk automatically negates it. She doesn't get that if I eat one of those, I will just want another one, and another,etc. And then I will feel guilty and not be able to eat something I might have really wanted, just to appease her sense of mothering. And worst of all, I will have to try to figure out how many calories are in said object, and log it, and see the indiscretion permanently on my record. Easier just to stay away. So yesterday as the container was thrust in my face, I took one, put it in a bowl, and said "Thanks, I'll eat it in a bit." Then I gave it away after she left. Ha ha saboteur. I win.
I don't understand how this is sabotage. You are responsible for what goes into your body and you have to realize that the world isn't going to be sensitive to your dietary needs. You might be able to control what's in your home, but you can't control what other people do and say. What you can do is learn to resist temptation because it will ALWAYS be there.
I understand it's annoying to constantly have to turn down offers, but if you keep at it then your boss may eventually get the message. You can also accept the treats and throw them away when your boss isn't looking if you don't want to hurt her feelings.
I think true sabotage - folks deliberately trying to undermine our success - is actually quite rare. And I think using a word like sabotage gives what it really is (temptation) too much power.
When I used the word sabotage and thought of various people as saboteurs, I gave the people and situations too much power, too much credit.
When I just assume people's intententions and choices are their own business, and none of my concern, I keep all the power. When I see someone's actions as intentional (or even subconscious) efforts to undermine my success, I'm the only one who loses - because the anger, resentment, and annoyance it triggers is what undermines my success - not the instance of so-called sabotage (which is really just temptation that I choose to yeild to or resist).
When I assume people's motives have nothing to do with me, I see the temptation more neurtrally. The person has no power over me. The situation has no power over me. My choices are my own.
Food issues are very complicated. Many people don't know how to socialize or celebrate without food. They can't seperate food from the social interaction, so without food they don't know how to express love, affection, respect, sympathy......
Understanding that makes sabotage disappear. It's not sabotage, it's just temptation - and not even a particularly strong temptation unless I choose it to be. The only person who can sabotage me is myself unless there's someone in my life sneaking into my fridge and injecting sugar and fat into my food without my knowledge (now that's sabotage), and even then I think I'd notice sooner or later that my food didn't taste the way I expect it to - or that I wasn't losing the weight I should be, so I'd make more adjustments.
We give power away and call it sabotage, because then it's not our fault if we yeild to temptation. "They made me do it, I couldn't say no..."
Even the negative emotions themselves cause damage. If someone behaves in a way that I find tempting, and I see it as sabotage, there's a good chance that I'm going to feel anger, annoyance, frustration, longing, regret, resentment that I can't join in the fun... and THAT'S what ends up sabotaging my diet. Not anyone but me. I'm the only person who can undermine my success.
But the way I know work at weight loss, I don't ever see sabotage - even if it's intentional I don't notice, because I try not to think about other people's motivations at all. This may sound selfish, but weight loss often is about selfishness, putting one's self first instead of fufilling everyone else's needs before our own. But by choosing not to care about other people's motives, I don't ever feel sabotaged. If they ask me to do something I don't want to do (whether it's join them for lunch or go sky diving) I don't have to care why they asked, I just get to put my wants and needs before theirs and say, "no thank you." Or I can choose to go to lunch with them and order something I can fit into my plan, even if it's unusual (ordering just a bowl of soup, or an appetizer or side dish, or a regular entree and only eating 1/4 of it...)
I think another reason I don't see sabotage everywhere, is because I'm not trying to "punish myself thin." I don't feel I'm sacrificing, so when someone tries to tempt me (for whatever reason) it's easy to say no thank you, because I'm not depriving myself. I've decided to "pamper myself thin."
In the past, when I was working, I would bring my lunch from home and it was such a poor excuse for a lunch that I jumped at the chance to eat out with friends. I'd make boring, punishing, "diet food." Who wouldn't want to go out to a restaurant over eating a dry salad with an equally dry chicken breast.
I've learned to create for myself the weight loss "spa atmosphere," so that it takes some pretty impressive temptation to tempt me away from my own choices. Fast food? Blech. Not when I can have a lovely, interesting low-calorie gourmet treat I made for myself....
Sure some things still are tempting, but that says more about me than it does the tempter.
My Etsy shop (currently closed for the summer)
Sabotage is my vegetarian friend's MIL who snuck beef broth into chocolate cake to force her to eat meat products
Tempters are dealing with their own issues and you have to come up with a plan to handle them and what that plan is depends on your relationship and how important it is to you to keep them in your lives.
People who like to bake and bring baked goods to work are not saboteurs any more than the grocery store is for filling the donut case every morning. It's just what they do and it isnt aimed at you personally.
S.O.'s are often closer to attempted saboteurs but again, it is up to you to handle it.
A whole lot of setbacks. Starting over.
Yes. Definitely did not help when I was regaining all that weight (altho the saboteur was thrilled). So now that I know the pain of the first massive regain (and the other several small regains afterwards) even if I feel hurt, I am not going to let it cause me to hurt my body again.
I listened to my gut and it said "You could do with less of me."
I really have no one who intentionally or subconsciously tries to throw me off track. When I first announced my diet, my husband was the worst. Maybe because he's lived through my diets before. I don't really know why, but he started shopping a lot more. He'd make multiple trips to the store and bring home all kinds of great junk!
Finally I pointed out to him that he was doing this, and asked him to follow some basic rules: 1) Try not to bring home my favorites. 2) Keep them up high or down low, not eye level. 3) Don't leave anything out or lying around and 4) Make fewer trips. I also tossed in the ultimatum to him and my kids, that if it's important, it will be eaten or put away. If it's left out, it will go in the trash, no warning, no apologies. I followed through a couple of times. He and my kids were pretty good about the snacks after that, and continue to be to this day.
Sometimes I wish I had a saboteur (outside of my family) because sometimes strengthens my resolve. It's weird when someone becomes critical of what I do or my approach, and it makes me work even harder to stick with it. Not necessarily to prove them wrong, but to just be that stubborn little girl with an attitude problem.
__________________ "Nothing tastes as good as thin feels!"
"Losing weight is hard. Being fat is hard. Pick your hard."
Total Goal Weight:
I weigh myself every day. It keeps me accountable.
Hm true true saboteurs, I have no one who really does push things on me but almost everyone in my life doesn't understand that I'm actually on a "diet"
My mom-she offers me goodies or if she goes get pizza or fast food for my sister offers if she could get me anything but usually I decline. Sometimes she doesn't bring me some sort of dessert when she goes out to eat with my uncles but 4 out of 5 times I never eat it.
My Boyfriend-he of all people knows how much I want to lose weight, he himself is trying to get back into a good physical shape too. he's not fat whatsoever but he's the first one to say let's go get pizza! I used to bring up getting fast food way more than he did but now I refrain from it and if we do I opt out for a salad or stop myself at 2 slices of pizza. he is an EXTREMELY picky eater so I put up with this cause he would rather starve than eat food he hates that is around the house.
But my worst "saboteurs" are for sure my Co-Workers
They offer me food left and right and the closest ones know I'm on a diet but they still do it! Ugh I can't stand it! I'm getting better and declining politely but there's still the days I give in and eat that macaroni and cheese bake :/ one of them always says "don't cheat yourself, treat yourself!" I'm sorry, I'd rather treat myself with a smaller sized jeans than a second donut :/