3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

This week I will..

Reply
 
Thread Tools
Old 08-21-2011, 10:20 PM   #1
Member
 
Join Date: Jul 2011
Location: Maryland
Posts: 54

S/C/G: 334/319.2/150

Height: 5'4

Default This week I will..

- Plan my meals
- Work out at least five days and attend a group fitness class
- Begin taking a daily vitamin

What do you all have in store?
acdub is offline   Reply With Quote
Old 08-21-2011, 10:44 PM   #2
Senior Member
 
Join Date: Feb 2011
Posts: 304

S/C/G: 209/160/145

Height: 5'1"

Default

Sign up for my new gym
Work out at least 4 times x 30 mins this week
stay under 1300 cals a day
keep carbs around 100 g a day
__________________


doopdoop is offline   Reply With Quote
Old 08-21-2011, 10:50 PM   #3
Up.Forward.Higher.Always.
 
Join Date: Feb 2010
Posts: 517

S/C/G: 235/ticker/130's

Height: 5' 5"

Default

This week I will...

Stay out of the freaking kitchen after my last planned meal
Just say no to chocolate
Go paddleboarding!
__________________


"Blessed are the curious, for they shall have adventures" -Lovelle Drachman
tuende is offline   Reply With Quote
Old 08-21-2011, 11:34 PM   #4
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

Work out 6 days for at least 30 mins
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 08-21-2011, 11:54 PM   #5
Senior Member
 
Ferumbras's Avatar
 
Join Date: Apr 2011
Posts: 946

S/C/G: 200 / 180? / 140

Height: 5'4"

Default

This week I will...

...start food logging again. Step 1, but a biggie!!
__________________


One for every five pounds lost............... Progress Pics
Ferumbras is offline   Reply With Quote
Old 08-21-2011, 11:55 PM   #6
Member
 
toodles11's Avatar
 
Join Date: Aug 2011
Location: Missouri, USA
Posts: 77

S/C/G: 192/see ticker/130

Height: 5'5"

Default

Prepare my meals/snacks for work in advance so I'm not tempted
Drink 100oz water/day
Workout 5 days this week
toodles11 is offline   Reply With Quote
Old 08-21-2011, 11:57 PM   #7
Member
 
mindymoo12's Avatar
 
Join Date: Aug 2011
Location: Washington
Posts: 52

S/C/G: 157/154/140

Height: 5'7"

Default

This week I will:
-run at least twice
-take my supplements every day
-burn some serious calories (2200 a day)
-finish a project I'm halfway done with that's taken over the dining room table
mindymoo12 is offline   Reply With Quote
Old 08-22-2011, 12:02 AM   #8
Junior Member
 
0059500's Avatar
 
Join Date: Aug 2011
Location: Maryland
Posts: 16

S/C/G: 133/116/105

Height: 5'0"

Default

This week I will...

Not binge!
0059500 is offline   Reply With Quote
Old 08-22-2011, 12:05 AM   #9
Junior Member
 
SouthernBelle08's Avatar
 
Join Date: Aug 2011
Location: Where ever I am I wish I was in the mountains
Posts: 7

S/C/G: 395.5/369/250

Height: 5'10

Default

This week I will start to use my meal record book again and stop binging and stop eating out of boredom and drink the correct amount of water everyday! My husband and I want a baby and that is my motivation to make this happen!!!
SouthernBelle08 is offline   Reply With Quote
Old 08-22-2011, 12:10 AM   #10
Senior Member
 
mommy1028's Avatar
 
Join Date: Aug 2010
Posts: 174

S/C/G: 291.2/287.7/250

Height: 5'2

Default

Walk 15 miles.
Stay away from sugar.
Drink lots of water.
Lift weights.
__________________
Short Term Goal

mommy1028 is offline   Reply With Quote
Old 08-22-2011, 12:13 AM   #11
Senior Member
 
SLIMplicity's Avatar
 
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8

Default

- track my food, write it down as I swallow.. no procrastinating

-attend my first group class at the gym in 5 years (bought new sneakers-no longer have a valid excuse not to go..)
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!

SLIMplicity is offline   Reply With Quote
Old 08-22-2011, 04:56 AM   #12
Senior Member
 
Jo Kittibuck's Avatar
 
Join Date: Jan 2009
Location: Georgia, US
Posts: 241

S/C/G: 280-->150

Height: 5'7"

Default

This week I will :

- Drop my average calories from 1400-1500 to 1300-1400.
- Hit the gym at least 4 times.
- Try to give up diet soda... again.
__________________

No longer Obese Class II!
Jo Kittibuck is offline   Reply With Quote
Old 08-22-2011, 10:33 AM   #13
Heather 2.0
 
HeatherAngel's Avatar
 
Join Date: Mar 2007
Location: Middle of Nowhere
Posts: 1,472

S/C/G: 290/281/139

Height: 5'8"

Default

This week I will:

...eat in my calorie range. Just get used to what eating proportionally feels like, again.
__________________
HeatherAngel is offline   Reply With Quote
Old 08-22-2011, 10:50 AM   #14
Junior Member
 
UrbanChick5's Avatar
 
Join Date: Jul 2011
Location: Texas
Posts: 8

S/C/G: 191/188.8/145

Height: 5'3

Default

Love this idea!

This week I will:
- Workout 4 times this week
- Drink 64 oz of water each day
- Keep my daily calories between 1200 and 1300
UrbanChick5 is offline   Reply With Quote
Old 08-22-2011, 11:20 AM   #15
~Star~
 
ItsMyTurn's Avatar
 
Join Date: Jul 2011
Location: Valley of the Sun, AZ
Posts: 1,726

S/C/G: 236.4/~ticker~/150

Height: 5'6"

Default

Great thread!!!

This week I will:
~ do strength training Mon, Wed, and Fri
~ Cardio at least 3 days this week
~ Try to stay as close to plan foods as possible (no money, so have to eat what we have for kids when my stuff runs out)
~ Not allow stress to be an excuse to fall off my goals for the week
__________________


ItsMyTurn is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
This week I will try brussel sprouts! BigBlueStar Food Talk And Fabulous Finds 12 02-14-2011 01:33 PM
1/27 - 2/2 This Week I Will ........ chiquita623 LA Weight Loss 24 01-30-2008 11:21 PM
1/20-1/26 This week I will......... MTdebster921 LA Weight Loss 34 01-27-2008 04:58 PM


All times are GMT -4. The time now is 06:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2