This week I will..
 

- Plan my meals
- Work out at least five days and attend a group fitness class
- Begin taking a daily vitamin

What do you all have in store? :hug::carrot:

Sign up for my new gym
Work out at least 4 times x 30 mins this week
stay under 1300 cals a day
keep carbs around 100 g a day

This week I will...

Stay out of the freaking kitchen after my last planned meal
Just say no to chocolate
Go paddleboarding!

Work out 6 days for at least 30 mins

This week I will...

...start food logging again. Step 1, but a biggie!!

Prepare my meals/snacks for work in advance so I'm not tempted
Drink 100oz water/day
Workout 5 days this week

This week I will:
-run at least twice
-take my supplements every day
-burn some serious calories (2200 a day)
-finish a project I'm halfway done with that's taken over the dining room table

This week I will...

Not binge!

This week I will start to use my meal record book again and stop binging and stop eating out of boredom and drink the correct amount of water everyday! My husband and I want a baby and that is my motivation to make this happen!!!

Walk 15 miles.
Stay away from sugar.
Drink lots of water.
Lift weights.

- track my food, write it down as I swallow.. no procrastinating

-attend my first group class at the gym in 5 years (bought new sneakers-no longer have a valid excuse not to go..)

This week I will :

- Drop my average calories from 1400-1500 to 1300-1400.
- Hit the gym at least 4 times.
- Try to give up diet soda... again.

This week I will:

...eat in my calorie range. Just get used to what eating proportionally feels like, again.

Love this idea!

This week I will:
- Workout 4 times this week
- Drink 64 oz of water each day
- Keep my daily calories between 1200 and 1300

Great thread!!!

This week I will:
~ do strength training Mon, Wed, and Fri
~ Cardio at least 3 days this week
~ Try to stay as close to plan foods as possible (no money, so have to eat what we have for kids when my stuff runs out)
~ Not allow stress to be an excuse to fall off my goals for the week :D