Seriously though, it's a good strategy. Well, not the injury part, but the distraction. Doesn't always work, but it's worth a try. Tell yourself you can have it, just not now.
Last week there were leftover sandwiches in the kitchen at work. I wanted one so bad, but I waited. And waited. And finally the craving left. Then, at the very end of the day I went in to wash out my mug and ate one. Sigh. Maybe I should have kicked something instead.
First mini-goal: 5% - 209 - Met 04/29/11
Second mini-goal: 10% - 198 - Met 6/27/11
Third mini-goal: 15% - 187