Thanks for the warm welcomes! So far so good, I am trying to see this as a healthier way to eat for life, not a diet as those have proven unsuccessful in the past.
I am focusing on veggies, lots of veggies, whole grain fiber and lean proteins, with some fruit for dessert. I actually feel better even though I haven't really lost much. I do allow myself a treat on the weekends, within reason, this way I don't feel too deprived. Now to add some exercise to the program.