i hope i'm allowed to post this! watch!

http://www.youtube.com/watch?v=qpKPD9tnwtA

Thanks for posting the link. That woman is absolutely beautiful!! She is easy to listen to as well. I like video blogs on youtube. Its great to see women posting practical tips, not recommendations for starvation diets or fad diets.

Darn, can't access Youtube from work. I'll have to watch it later, when I get home.

I like Tip #7, giving yourself daily points of how you feel you did!

I also like the tip about finding a beauty habit to do when you want to turn to food.