How does this diet plan sound? I'm 15, 5'9", and 280lbs. Thanks for any help/opinions.
4 meals per day
vitamin in morning
only wheat bread
1 8oz glass of milk with dinner
8 8oz glasses of water
Maximum of 1 small bag of chips per day
**Just to clarify, I will only pick one of the choices for each meal.
1st meal - Yogurt w/ granola, piece of wheat toast with jam
Cereal w/ 2 pieces of wheat toast with jam
2 Eggs, scrambles w/ 2 pieces of dry wheat toast
2nd meal - Sandwich w/ piece of fruit and drink [no mayo]
Tortilla wrap w/ piece of fruit, chips, and drink [no mayo]
1 burrito or corn dog, only w/ water
3rd meal - Whatever is cooked with vegetables/fruit
Sandwich or Tortilla wrap, with fruit/vegetables [no mayo]
4th meal - Soup w/ fruit/vegetables, cup of milk
Nothing if 3rd meal was out to eat
40+ minutes of basketball after school
20 minutes on elliptical in the morning
**Here's where I need help: what are some strength-building exercises I can do in my room that are quiet? Also I'm only 15 and don't really have any equipment.