For the past 2 months or so ive been on a diet. Looking to lose 30 LB, of excess fat, just bleh not liking it. So I started up, mostly by eating ALOT less, and more healthy foods. And now, 2 months later, I dropped 19 LB ( not much exercise at all besides daily routine ) I was excited. Then I started exercising, and eating a little bit more, like maybe a treat here this day but for this past week, begining of the week being 146 LB. I started jogging\walking around this park we have, I think its about 2 miles, and once I went around 3 times I believe jogging half of it. and every other day ive gone around once or twice.
Now just today I weighed myself ( weekly.. ) and I was at 150.6.
Im just curious but what am I doing wrong? or could this just be muscle? it still astonishes me though 5 LB of muscle in a week\ week and a half?