B - 2 Kashi waffles, 1 with strawberry/rhubarb jam, 1 with natural peanut butter
S - 1/2 package of strawberries
L - salad from salad bar downstairs - dark greens, grilled chicken, whatever else looks good (tomatoes, cucumbers, carrots, artichoke hearts, red peppers, onions, mushrooms, beets, dried cranberries), low fat ginger vinaigrette
S - mango
S - tall non fat sugar free latte
S - cut up vegetables (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)
D - 2 egg omelette - zucchini, spinach, mushrooms, tomatillos, onions, garlic, topped with salsa
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."