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Old 04-18-2007, 09:42 AM   #1
hara hachi bu
Join Date: Oct 2005
Posts: 2,294

Thumbs up Planning: 4/18 Wednesday

B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, 6 dates, coffee w/milk
L: 2c raw broccoli, hummus, 1 banana
S: chips, guacamole, milk
D: chicken, wild rice, sauteed kale

Last edited by phantastica; 04-19-2007 at 12:04 AM.
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Old 04-18-2007, 11:06 AM   #2
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Join Date: Apr 2005
Location: Arlington, VA
Posts: 228

Height: 5'9.5"


B: Cereal
L: Grilled chicken sandwich and soup or salad
S: Trail Mix
D1: Chicken
[Basketball game]
D2: Chicken
S: Cereal + fruit
S: Cereal
"Failing to plan is planning to fail." -- Alan Lakein
"The price of freedom is eternal vigilance." -- Thomas Jefferson.

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Old 04-18-2007, 12:15 PM   #3
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


B - 2 Kashi waffles, 1 with strawberry/rhubarb jam, 1 with natural peanut butter

S - 1/2 package of strawberries

L - salad from salad bar downstairs - dark greens, grilled chicken, whatever else looks good (tomatoes, cucumbers, carrots, artichoke hearts, red peppers, onions, mushrooms, beets, dried cranberries), low fat ginger vinaigrette

S - mango

S - tall non fat sugar free latte

S - cut up vegetables (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)

D - 2 egg omelette - zucchini, spinach, mushrooms, tomatillos, onions, garlic, topped with salsa
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 04-18-2007, 12:52 PM   #4
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 4 pieces of cantaloupe
1 cup skim milk

Not much because I was up *really* early and I wasn't hungry

L - 1 cup ff yogurt + 1/4 cup raisins
1/2 pack strawberries

S - 2 or 3 dried apricots
1 can veggie progresso soup

D - tuna cutlets (baked) just plain. Broccoli crowns if I'm still hungry. Shouldn't be though.

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Old 04-18-2007, 03:13 PM   #5
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Skipped it
L: Vegan burrito w/ vegan meat, cheese, beans, guacamole, sour cream, and veggies
S: 1 oz chips, soyjoy bar, granola
D: no idea, maybe a HC meal depending on when I get home

E: 1.5 hr yoga
W: 4L
I don't trust my scale, but I'll consider its opinion.
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