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02-23-2007, 07:31 AM
#
1
2frustrated
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Veggies
Here's what 5 portions looks like!
http://www.kathrynelliott.com.au/blo...s-five-serves/
Excuse me while I slink off to gloat about my usual 10 servings
02-23-2007, 07:47 AM
#
2
Elerine
Senior Member
Join Date: Jan 2007
Location: Adelaide, Australia
Posts: 300
S/C/G: 100kg/ticker/65kg
Height: 170cm
Thanks for that - it makes the 5-serves goal a little more attainable!!
Kylie
02-23-2007, 08:02 AM
#
3
YP1
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Looking at that I suspect I'm eating more servings than I thought (and I thought I was getting a fair few in)
02-23-2007, 08:12 AM
#
4
Clareh
Senior Member
Join Date: Apr 2005
Location: Warwick, UK
Posts: 433
S/C/G: 184/161/139???
Height: 5' 3"
Are we allowed to count potatoes as part of the 5 a day??
I discount them (and not just when they're crisps or chips!!)
My lunchtime veggie hotpot was more than the picture!
02-23-2007, 08:14 AM
#
5
YP1
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I don't tend to count them, but I'm normally above 5 without them so I don't need to
02-23-2007, 08:15 AM
#
6
2frustrated
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Personally I don't count potatoes, but some government guidelines do.
I count a potato as a carb.
02-23-2007, 12:59 PM
#
7
katie_oxo
Senior Member
Join Date: Oct 2006
Location: Lancashire
Posts: 187
S/C/G: 271/252.5/164
Height: 5'2"
There doesn't look to be much there - I definitely get my 5 a day looking at that
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