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Food Journal - Mar. 7/02 to Mar 13/02

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Old 03-07-2002, 10:09 AM   #1
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Default Food Journal - Mar. 7/02 to Mar 13/02

Another week to start this journal:

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2.5 pt.

Supper:
cola turkey 4 pt.
mashed potatoes 3 pt.
veggies 1 pt.
cookies 3 pt.

Total Points: 18 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-08-2002 at 09:55 AM.
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Old 03-08-2002, 09:57 AM   #2
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Friday (Woohoo), March 8, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt
pudding 2.5 pt.
cake .5 pt.
diet coke 0 pt.

Supper:
Cannelloni 17 pt.
salad 2.5 pt.
bread stick 4.5 pt.

Total Points: 30.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-09-2002 at 04:45 PM.
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Old 03-09-2002, 04:47 PM   #3
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Saturday, March 9, 2002

Total Points: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
Lasagna 10 pt.
salad 0 pt.
salad dressing 0 pt.
diet coke 0 pt.
cookies 6 pt.

Snack:
cake 1 pt.

Supper:
meal bar 3 pt.
cookies 6 pt.

Total Points: 28.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-10-2002 at 04:01 PM.
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Old 03-10-2002, 04:03 PM   #4
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Sunday, March 10, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 4 pt.

Lunch:
chicken stuff with Broccoli & cheese 9.5 pt.

Supper:
vegetable soup 0 pt.
snack bar 4 pt.

Total Points: 19 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-11-2002 at 10:33 AM.
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Old 03-11-2002, 10:35 AM   #5
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Monday, March 11, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
Had to go to the dentist, so lunch was left for tomorrow

Supper:
steak 5.5 pt.
baked potato 3 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.
ff sour cream 1 pt.

Total Points: 16 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-11-2002 at 07:21 PM.
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Old 03-12-2002, 09:46 AM   #6
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Tuesday, March 12, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
snack bar 4 pt.
diet coke 0 pt.
coffee 1 pt.

Snack: So I went to a meeting where they were serving freshly baked double chocolate chip cookies. I looked at them, that's all...

Supper:
chicken stew 5.5 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 18.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-13-2002 at 10:54 AM.
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Old 03-13-2002, 10:53 AM   #7
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Wednesday, March 13, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 2 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
vegetable soup 0 pt.
cake .5 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
chicken breast 3 pt.
mustard sauce
mashed potatoes 2 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 16.5 planned
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-13-2002 at 05:24 PM.
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Old 03-14-2002, 10:16 AM   #8
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Thursday, March 14, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
muffin 3.5 pt.
tea 0 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
diet coke 0 pt.
cake .5 pt.

Supper:
Roasted garlic chicken with potatoes & veggies 5.5 points

Total Points: - 14 points, planned so far
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-14-2002 at 11:18 AM.
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Old 03-15-2002, 09:47 AM   #9
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Friday, March 15, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
cake .5 pt.
apple 1 pt.
diet coke 0 pt.
coffee 1 pt.

Supper:
Homestyle Beef & Potatoes 7.0 pt.
salad 0 pt.
salad dressing 0 pt.
coffee 1 pt.

Total Points: 14 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-18-2002 at 06:55 PM.
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Old 03-16-2002, 05:41 PM   #10
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Posts: 1,211

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Saturday, March 16, 2002

Point Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Snack:
muffin 3.5 pt.
coffee 1 pt.

Lunch:
beef stir fry 5.5 pt.
salad 0 pt.
salad dressing 0 pt.

Supper:
chciken breast 3 pt.
bread 1 pt.
bar b que sauce .5 pt.

Total Points: 18 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 03-17-2002 at 05:44 PM.
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Old 03-17-2002, 05:43 PM   #11
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Posts: 1,211

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Sunday, March 17, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Lunch:
1/4 chicken 10 pt.
baked potato 3 pt.
sour cream 3 pt.
roll 2 pt.
apple pie (c/w ice cream) 15 pt.

Total Points: 36.5 (Yikes, I gues there is no supper for me today)
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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