[Nicie]

Hi, I am a new Sugar Buster and would like to know what kind of exercising you guys are doing and how much to see results? These probably sound like stupid questions, but I would just like an idea so I can establish a routine and have greater success. I would love to hear any advice or encouraging words. Thanks for your time!

Nicie

[Debelli]

NICIE, WELCOME TO THE BOARDS! No question is ever stupid, this is a learning process and you MUST ask questions to be successful on this WOE

I personally like to walk, I walk 6 days a week, 4.5 miles is the norm. A few months ago I started to try and do little bursts of jogging, I could hardly go but a few feet-still, I don't go that far,but I was able to get a 3/4 mile sprint in last week-a first!

Please do join us on our regular SB WEEKLY SUPPORT BOARD. Just make sure you hit NEW REPLY instead of new post.

My best advice would be to stay OP 100%, stay away from legal chocolates (don't even try the SF junk), be patient, I could go on, but you'll learn in time

Don't hesitate to contact me [email protected]

GOOD LUCK!

Debbie
194/125.5/129
SB since 3/22/00
Reached goal 6/10/01