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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-01-2004, 06:08 AM   #1  
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Default Sugar Busters Weekly Exercise Board 3/1-3/7
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 03-01-2004, 08:33 PM   #2  
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Mon - 2.5 miles TM
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Old 03-02-2004, 10:27 AM   #3  
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Default Monday
2.5 mile walk.

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Crystle
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Old 03-02-2004, 04:15 PM   #4  
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I had a great walk today. It was so warm, 80 degrees. Jess and I made 3 miles.

Love,
Crystle
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Old 03-02-2004, 05:05 PM   #5  
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Monday-- 10 minutes stretches, 36 minutes lower body, TBT.
Walked 1.5 miles.

Tuesday-- Walked 2 miles.

I am not doing upper body for awhile, as I blew out my bicep again.
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Old 03-02-2004, 05:59 PM   #6  
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Tues: 2.5 miles elliptical machine
strength training circuit
7 off circuit machines
It feels sooooo good to exercise again!
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Old 03-02-2004, 06:11 PM   #7  
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Ab Scissor - 40 seconds x 4....I'm on a roll.

I hope to get to the gym tomorrow a.m.

Nat
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Old 03-03-2004, 11:40 PM   #8  
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Default Wed.
35 minutes on Mom's treadmill. I killed mine..LOL

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Crystle
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Old 03-04-2004, 12:42 PM   #9  
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Monday- Nothing
Tuesday- 3 mile WATP tape and exercise class(good workout)
Wednesday- 4 mile WATP tape
Thursday- (haven't done it yet, but will) 3 mile WATP tape and then this evening will be my exercise class.
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Old 03-04-2004, 06:13 PM   #10  
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Default Thursday
Did the 3 mile tape. Talk about red in the face! I was sooooooo hot. Heartmom...you go with all the exercise. You make me feel lazy..LOL You are doing GREAT.

Love,
Crystle
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Old 03-04-2004, 08:20 PM   #11  
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Thurs: TM 3 miles
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Old 03-05-2004, 02:55 PM   #12  
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Default Friday
Did the 3 mile tape today. Am glad it's the weekend!!!!!

Love,
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Old 03-05-2004, 05:40 PM   #13  
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well i havent exercised in a week now....i made about 1 1/2 mile of the 2 mile WATP tape. I just got to get back in it.
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Old 03-05-2004, 08:42 PM   #14  
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Fri : 2 miles elliptical
strength training circuit
7 off-circuit machines
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Old 03-07-2004, 10:28 AM   #15  
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Sat: bowled 4 games and played catch for awhile
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